Too much fat on the legs, it is a headache, today teach you a way to stovepipe - squatting.
Crouch step can stovepipe it?
Squatting horse legs need to tighten the leg muscles, thereby burning fat legs, energy consumption, insist for a certain period of time can make the legs become more solid, to stovepipe effect, has been worried about the thick thigh friends may wish Try it
The benefits of squatting
Squatting is a basic skill of martial arts and is a great way to exercise leg strength and body stability. By practicing horse-step you can adjust your blood and exercise your personal mind and consciousness.
Squatting by leg strength exercise, can accelerate the decomposition of fat consumption legs, the role of stovepipe can have long-term.
Long-term squat stakes pile, you can also make the human body get a special exercise, its function will be improved, so that the body's blood-gas balance, filling the air, enhanced endocrine function.
Squatting how to stovepipe?
1, legs apart
Two legs separately shoulder width, and then use the body's center of gravity in the body.Note that legs do not stand too wide, otherwise it will lead to the center of gravity is too low, if the body stand too narrow the center of gravity will be too high, these two The situation will make the following actions very difficult.
2, hands flat
Keep the body center of gravity and then put two hands straight in front of the body, this action helps to stretch the muscles on both sides of the body lines, but also can correct the squat instability after the issue of center of gravity, not squatting after After falling.
3, squatting legs
The last two legs squat, do not squat too low, as long as the sour throat just right appropriate benefits, too low center of gravity, too high thigh muscle force less than the requirements of the horse will not play on the lower body The effect of weight loss squat when the need to tighten leg muscles, thereby burning fat legs, energy consumption, insist on a certain period of time can make the legs become more robust, to stovepipe effect.
Regular squatting can help people stovepipe, but the premise that people should be the right way to proceed because many people are due to the wrong posture squatting legs lead not only not thin, even to the leg Muscles become more robust, so the correct squat way is to stick!
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