Xiaobian need time to go, today for everyone to introduce honey water diet, efficient and not hurt the body Oh!
Understand the meaning of weight loss
The real meaning of weight loss is, first of all to control the calorie intake, followed by consumption of excess body heat as soon as possible.Honey water diet to meet the weight loss requirements of the first layer of honey itself is very low calorie, contains high-quality sugar that can burn human energy , Vitamins and minerals, etc. In three meals a day, just add some honey, you can avoid the accumulation of fat in the body down.
Honey water diet tutorial
For obese people, the use of honey and water to lose weight to lose weight three days is the best, regularly implemented once a month.If the body weight exceeded want to lose 10-20 pounds, can be carried out twice a month, at least light 6- 7 pounds. The specific practices are as follows:
The first day of honey water diet: emptying the stomach, discharge stool
With: morning wake up, with 2 tablespoons of honey with 200ml warm water with a glass of honey water for breakfast; Lunch with brewed green tea for 3 minutes with a spoonful of honey made of honey and green tea, drink two cups Then add 1 spoonful of pure honey; tea time can drink 2 tablespoons of pure honey; dinner with soaked 5 minutes of rose tea plus 1 spoon of honey into honey rose tea, drink two cups can be.
Effect: the first day adhere to the recipe of honey water diet bowel can effectively excrete the accumulation of stool, the average drinkers in the afternoon or evening there will be a strong handy, if you really feel hungry, you can eat 1 spoon honey to ease Because the emptying of the stomach can cause a slight dizziness, the condition disappears after eating honey.
Honey water diet Day 2: deep detoxification, abdomen contraction
Material: honey, black tea, green tea.With: early morning cup of warm honey green tea, brew 3 minutes with the same green tea and 1 spoon honey modulation; lunch is selected brewed 2 minutes of black tea water and 2 tablespoons honey Of honey and 2 cups of black tea as a staple food, you can also add 1 scoop of starved pure honey; afternoon tea instead of a cup of pure honey water; dinner is also 2 cups of honey and black tea plus 1 spoonful of pure honey.
Effect: The first day using honey water diet has discharged the body of stool, but the intestinal mucosa will still be attached to a lot of toxins and garbage, it is because the stool was emptied, the next day's recipe to further detoxification effect. This day maybe you will feel the stomach is always grunting, and the increase in the number of bowel movements, but discharged most of the dark brown loose stool, which is the body of vicious.
Honey water diet the third day: dilute kidney toxicity, speed up metabolism
With: honey in the morning with a cup of warm honey water for breakfast; lunch with 2 cups of honey black tea, then with 2 tablespoons of pure honey; 1 teaspoon pure honey afternoon tea; dinner with a few mint boiled 3 After a few minutes, a little cooler to 2 spoons of honey on the drink, drink 2 cups as the staple food; if you feel hungry before bedtime you can eat 1 spoonful of honey.
Effect: The third day you have basically adapted to the adjustment of honey water diet, stomach toxins will also be drained.Therefore, this day is mainly to increase the number of urination, kidney and glomerular accumulation of toxins drained. Body weight fell to the desired range, you can use once a month or a month and a half to consolidate.
Exercise is also indispensable
Honey honey diet to lose weight, do not neglect the importance of exercise.Because honey water diet is the most important role is to regulate gastrointestinal, net intestinal detoxification, exercise is the best way to burn excess body fat when increasing exercise , Muscle activity requires heat, so the blood of free fatty acids and glucose utilization increased, fat cells are not supplemented, but also spending, so to deflate .But exercise to lose weight should be appropriate and combined with a reasonable diet, or consumed Muscle glycogen, a great harm to the body.Line weight loss during exercise, recommended aerobic exercise mainly fat, supplemented by anaerobic exercise, not only can be very good at reducing fat, but also to help obesity shape, Make the body more beautiful.
Has a healthy, slim body has long been the dream of many people, honey and water diet is that many obese people in order to achieve their dreams and a method of weight loss, but many people because of honey water diet is not enough to understand, leading to always unable to lose weight success. Xiao Bian for the honey water diet for everyone to do a detailed introduction, hoping to help you achieve the purpose of reducing fat and weight.
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