Xiaobian today recommended pelvic weight loss exercise, not only can correct the posture but also the effect of weight-loss.
Wake up every morning, while taking a deep breath with a simple corrective movement of the pelvis distorted OK it! Just 2 minutes a day, the magic of slimming effect sleep available, adhere to a week, you can lose 2-3 kg, both perseverance Practicing graceful posture, but also improve physical function.
Spine rotation movement
This action is actually going to school examinations of physical education will sit test body flexion deformation! But no need to pull the leg straight stretch to the pain, with one side of the body flexion to the front can be easily done, the action in place on the stomach On the thighs flesh exercise is enough, however.
Legs to open the width of the pelvis, the lower body sat on the ground, the upper body straight .Light upright, if the body feels a bit difficult, knees can be slightly bent. Hands toward both sides of the body, the palm toward the front.
Pitch before and after
Few legs stand apart, upper body slowly down until his hands straight to touch the ground, without one step, you can slowly depress.
Then slowly up, his arms akimbo, upper body back, legs stand still, elbow also insisted on the start of the state, the whole person slowly pull back and forth to do 10 times.
Press left and right
Legs open and stand, hands on both sides of the pelvis placed the following position, waist to the left pressure, keep the left foot soles.
Then press to the right, to maintain a large margin, waist straight, face straight in front, upper body do not back. About cross-pressing each other, 10 times back and forth.
Abdomen, leg movement
Sit-ups that oneself can complete! A bit similar to the lower limbs belly move, but the intensity is weaker, lying on the bed is very easy to complete a group Oh!
Lying on a mat, the waist is completely in contact with the cushion, both legs are raised in the air, the knees are bent, the toes are tight and attached together, and both hands are placed gently next to the knees.
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