Beauty beauty collagen how to eat, eat will not be fat, many women want to know, Xiaobian today to explain to you in detail.
Collagen is a nutrient that must be replenished by the body to delay aging, accounting for more than 30% of the total body protein in the body, and about 3 kg of collagen in an adult body. It is widely present in the skin, bones, muscles, cartilage, Joints, hair tissue, plays a supporting, repair, protection triple anti-aging effect.
When the body collagen content dropped, it loses the power to support the skin, the external appearance is that the skin appears dry and loose inelastic.
Collagen supplement will become fat
No matter what the protein is eaten, it will eventually be broken down into amino acids, and then the synthesis of collagen, so eat collagen and collagen in the skin can not be added.Therefore, the body can not directly absorb collagen, but through the food and oral care products, To supplement human collagen effect.
Some friends in the collagen, found his face rounded, but as fat as the same? In fact, this is because the lack of collagen has been added to make the leather's elasticity and water content has been enhanced, the skin becomes more full Due.
Because collagen is essentially a protein and not a major source of energy, collagen does not easily become fatter, but it is not advisable to use it because most collagen-rich foods have a high caloric value.
Add collagen to eat more of these foods
In fact, in addition to collagen to eat trotters, there is another option is to eat deep-sea fish.
Deep sea fish
The study found that the structure of fish collagen composition closest to the human body, is the most easily absorbed by the body tissue identification of collagen, the highest absorption rate of fish collagen is mainly derived from deep-sea fish cartilage, collagen outer by Fat membranes, whereas tuna and salmon, rich in omega-3 fatty acids, make the fatty membrane stronger, providing better protection for collagen and ultimately providing better structural support to the skin.
Supplementary collagen, in addition to eating trotters and can also eat collagen products, but do not superstitious health products.
Red vegetables
Red tomatoes, red peppers, beets and other red vegetables are rich in antioxidants - lycopene, while helping to increase the skin collagen content, but also provide the skin with natural sun protection.
Dark green vegetables
Deep-green vegetables such as spinach and kale are rich in vitamin C, which accelerates the production of collagen. The antioxidant properties of vitamin C also stabilize the activity of the messenger enzymes that break down collagen. In addition, vitamin C can resist free radicals Collapse of collagen.
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