Winter eat too much greasy things, it is easy to gain weight, then what to eat in the end? Xiaobian recommended several winter weight loss porridge, drink thin side is easy.
Fresh sunflower porridge
Fresh vegetables 100g, rice 50g. Wash the vegetables, cut and spare; rice Amoy net, put in the pot, add water amount of porridge, until cooked transferred to the sunflower, boil can. 1 bowl daily, Continuous 3 to 5 days. Can heat Runchang, cooling blood detoxification. Suitable for gastrointestinal heat caused by constipation, urine pour astringent, dysentery, blood in the stool, ulcer and other diseases.
Banana porridge
Banana 2, rice 50g, amount of sugar. The bananas peeled, choose the net, pound mud reserve; take rice Amoy net, put in the pot, add water, amount of porridge, until cooked cooked banana, sugar, , Two boiling Serve daily 1, for 3 to 5 days. Heat heat Runchang, Runfei cough. Suitable for bleeding hemorrhoids, stool dry knot, lung deficiency, dry cough, as well as drunk thirst, stomach 脘Pain and so on.
Potato porridge
Potatoes 100g, rice 50g.Potatoes peeled, washed, pelletizing, and rice into the pot, add water amount of porridge to take.One day, for 3 to 5 days.It can spleen, Detoxification laxative.Applicable to abdominal pain caused by spleen and stomach deficiency, constipation, pediatric chickenpox, mumps and so on.
Yu Li Ren porridge
Yuli Ren 10g, rice 100g.Yu Li Ren choose net, mashed, put in the pot, add the amount of water, soak for 5 to 10 minutes, decoction of water, add rice cook for gruel. Serve 1 bowl per day, continuous 2 to 3 days. May be laxative, water swelling. Suitable for stool and puzzling, urinary disadvantage, edema (liver cirrhosis ascites), limb edema and so on.
Pockmarked porridge
Asparagus kernel 20g, rice 100g, sugar amount. The pockmarked net, put in the pot, add water amount, soak for 5 to 10 minutes, decoction juice, add rice, porridge, when cooked into the sugar, then Boil one or two boiling Serve daily 1, 3 to 5 consecutive days. Runchang laxative nourishing tonic. Constipation knot, abdominal distension full, nauseous vomit and so on.
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