How to thin face? Take a look at these girls hot circle of friends face-lift exercise, want to face-lift sister already learned, what are you waiting for!
Girls face-lift one
1, inhale, make your mouth as much as possible, then exhale, then inhale, repeat several times.
2, at the same time with the thumb of both hands the zygomatic fat up, to the top, the top to maintain a few seconds, repeated several times, you will feel a little pain, this is the effective sign of the effect, do not worry of.
3, gently knocking on the cheekbone with the knuckles of the fingers, this action can be done about fifteen times.
Girls face-lift two
Aerobic massage: massage process focused on stimulating eyes out, the sun, Shimonoseki, several points buccal car, can effectively prevent the facial fat.
Prepare for exercise: for 3 minutes.
1, from the forehead to the temple, his hands pressed 3-4 times.
2, hands, middle finger, ring finger alternately tap the sides of the nose, repeat 1-2 times; and then massage the cheek spiral, from the lower jaw to the ear, ears, nose to ear massage, repeated 2 times.
3, both hands thumb, index finger gently pull the lower jaw line, from left to right and from 3 times.
4, with both hands from the bottom up caress neck.
Girls face-lift exercise three
1, starting from the nose on both sides of the beam, through the nose, to draw the arc way up to the temples, and then from the horns began to move to the forehead.
2, starting from the inner corner of the eye, slowly move through the forehead to the temples, and then to the nose on both sides of the expansion and compression exercise.
Girls face-lift four
1, starting from the bottom of the lip, to the bottom of the ear, then to the chin repeated massage.
2, starting from the nose next to the nose through the beam to the forehead, and then stretched to the chin through the temples.
3, starting from the chin, through the ears and temples, to the forehead direction, and then through both sides of the nose until the mouth, touch the way to press.
Girls face-lift exercise five
Your eyes are part of the body, it can fairly easily reveal your age and lifestyle, relax and sit vertically in a fixed chair.
2, close your eyes and keep this action unchanged, at the same time make the eye up and down, how much to do how much to do when the number of 10, relax.Perform this procedure, at least 10 times a day.
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