Do not think that thin arm is a simple matter, there is no correct way really little effect, take a look Xiaobian to introduce you to five fast thin arm bar, it is definitely your most accurate choice of thin arms Oh.
Thin arm health movement arms pull each other
Standing right, his hands hanging on both sides of the body, waist upright. Raise both hands to the chest, palms of both hands, fingers hook each other .Use of the arms of the force, the arm in the opposite direction of pulling, when the limit is reached The action 30 seconds, and then slowly restore the status quo.
Health and Exercise Effect: Repeatedly practice changes can make the arm stretched, so that your arm is more slender, so as to achieve the purpose of weight-loss.
Thin arm health campaign arms attack
Lift your arms straight forward to the chest, and then use your arm strength to force the arms opposite the attack, at the same time the palm together, fingers staggered to maintain the posture after 15 seconds, slowly restore the original posture, the practice of repeated exercises until Feeling sore arms.
Health Exercise Effect: This action can make your arm muscles become tight, often practice this action can make you easily have a thin arm.
Thin arm health movement side of the bend
Legs slightly wider than shoulder width, straight in the waist, his left hand auricle his right ear lifted up .Use of the power of the waist, the upper body to the left pressure, when the side pressure to the limit after the slow recovery of the body, then the body to the right Press to go.
Health effects: This simple exercise can make your body get exercise, make your body more beautiful curve, often practice can easily lose weight Oh.
Skinny arm lifting exercise arms
Stand upright, upright, hands clasped with water bottles, his arms high above the head, and then the left hand slowly retracted, the right hand upward force, then the left hand upward stretch, slowly retract his right hand, his hands alternating exercises to practice the above actions until the arm felt Tired.
Health and Exercise effect: This will enable your arm to accelerate the combustion of fat in order to achieve thin arm effect.
Thin forearm health campaign forearm circle
Lift the arm straight forward chest, elbows bent 90 °, arms and shoulders was a straight line, the use of arm strength, with the forearm circle for a moment, then the opposite direction circle, and then slowly arm forward Straight, repeat the above actions until the arm felt sore.
Health and Exercise Effect: This forearm circle action can make the arm fully exercise, so that the muscles of the arm become firmer, so as to practice fine arm.
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