Spring Festival visit home elders, our basic wishes are Shoubi Nanshan, Songhe Evergreen.Of course, we also hope that their long life.External studies have pointed out that people have longevity has nine characteristics, small partners for their own How many more fight it!
Features of longevity 1: less caloric intake of diet
If a person's daily calorie intake is limited to 1400-2000 kcal, heart function can be in the same state as their younger teens.
Longevity characteristics 2: Victoria D sufficient
The vitamin D content per milliliter of blood should be maintained at 30 micrograms or more, because vitamin D can effectively reduce osteoporosis, enhance the body's resistance, but also can effectively reduce the probability of cancer and heart disease.
Longevity features 3: like running
A US study of non-runners and runners for 21 years, the survey showed that if a person running 40 minutes a day then life will be longer.
Features of longevity 4: keep up with the fashion is not out of date
Advanced technology can not only help the elderly stay active intellectually, but also enhance people's social skills and change their attitude. Many centenarians have good reception and adaptability to new things, such as by sending e-mails Contact with their old friends, and meet new friends.
Features of longevity 5: Feel the body young
One study was conducted for 500 elderly people over the age of 70, many of whom felt younger than their actual ages, some as high as 10 years ago.Psychology professors say feeling very young on their own will enhance confidence in overcoming difficulties, This can to some extent ease the pressure of life, but also can enhance a person's immunity, thus preventing the emergence of some diseases.
Longevity features 6: cheerful
The probability of people suffering from Alzheimer's disease is lower than that of other people because the body itself is not subject to external pressure, so you can meditate in your daily life and develop a good habit of taking a nap.
Longevity features 7: slow heart rate
Most people still have a heart rate of 60 to 100 beats per minute, and the less heartbeats, the healthier the body, and a slower heartbeat, meaning the heart does not need to work too hard to get the job done.
Longevity features 8: no snoring
People who sleep without snoring will live longer.
Feature of longevity 9: Women's menopause later than 52 years old
Natural postmenopausal women postponed, usually means that the increase in life expectancy.
The above is about nine characteristics of longevity of the introduction, the more the more easy to do yo. Quickly play your initiative now! I hope this article readers are longevity.
