There are many foods to lose weight in life, Xiaobian today to recommend weight loss vegetables, help you to lose weight.
1, Chinese cabbage
Chinese cabbage is rich in dietary fiber and vitamin A are relatively high, cabbage can be eaten raw, but need to be aware that we must keep cabbage fresh, cabbage in the dietary fiber is very high can effectively clean the intestine , So that people who eat this food more slim.
2, tomatoes
Tomatoes are rich in vitamin A, vitamin A for the protection of eyesight and sunburn repair the skin is beneficial .Slaved tomatoes do not sprinkle sugar better, or sweetness may affect the appetite.Of obesity, diabetics, hypertensive patients should not eat is called 'Snow diffuse Flaming Mountain' add sugar salad tomatoes.
3, bitter melon
Bitter gourd eaten raw, its nutrient intake will be more comprehensive addition, in recent years, studies have found that bitter gourd contains serum lipids, eaten raw to lose weight effect, this substance only acts on the body to absorb fat, an important part of the small intestine, through Change the intestinal cell pore network to prevent the absorption of fat, polysaccharides and other macromolecules, but does not affect the absorption of vitamins, minerals and other nutrients, however, every day to eat 2 to 3 will have the effect of weight loss.If cooked Eat, boiled or hot oil cooking, its bitter taste will be reduced, most people can accept the taste, but bitter melon part of the nutrients will be lost.
4, cucumber
Many vegetables have the effect of weight loss, especially cucumber, cucumber, low fat content, cucumber which contains a lot of malonic acid copper, these substances help inhibit the conversion of sugar into fat, so when eating, do a cucumber , Very useful for weight loss.
5, bell pepper or pepper
Pepper and pepper are rich in vitamin c, vitamin c can improve the body's immune system against various diseases, pepper or pepper when eaten not only to supplement the full nutritional content, and can reduce the calories Ingestion. Is conducive to the success of weight loss business.
