Melon can lose weight, then how to eat melon to achieve the best weight loss effect?
Melon is mainly produced in the summer, named melon because melon cooked on the surface there is a layer of white powdery things, like winter frost, but also for this reason, melon, also known as white melon.
Melon is a gourd family, an annual herb. Origin of southern China and India, China has cultivated all over the north and south, the main supply season for the summer and autumn.
Melon, fruit was round, oblate or oblong, the size of causal differences, a small weight of thousands of kilograms, a large number of dozens of kilograms, leather green, most varieties of ripe fruit surface with white flour, thick flesh, white, Juice, tasteless, tender melon or melon can be eaten.
Melon lose weight principle
Melon contains tartaric acid, this substance can inhibit the conversion of carbohydrates into fat.In addition melon was originally non-fat, low calorie, melon is also rich in vitamin C and potassium, and potassium has a drainage The role of swollen, is the best choice for weight loss.
Matters needing attention: winter melon cold, spleen and stomach Qi, diarrhea stool, stomach cold pain, eat cold melon, to menstruation, chronic illness and Yin Huo wang people should eat less.
Recommended melon diet recipes
Braised melon
Material: melon, sugar, chicken, fuel, salt, soy sauce, soy sauce
practice:
1. The melon peeled and seeded, cut into small pieces of the same size.
2. After the pan under the oil, the melon pieces into the pan fry until slightly golden on the side and then put a little sugar and melon pieces fried together Finally put salt, soy sauce, soy sauce Let the melon evenly colored.
3. Finally, add a small bowl of water until evenly cover the lid, simmer to melon until cooked, and finally add fuel, chicken, open everyone to collect juice, sprinkle with chopped green onion to eat.
Melon kelp soup
Material: melon 2 pounds or so, kelp 1 cake (see your own degree of preparation like kelp), this amount has enough five people to eat.
practice:
1. The melon peeled, then cut into pieces washed.
2. Kelp with blisters about 40 minutes, because the outside buy kelp with a lot of sand, so wash clean. If it is the kind of big sea, come back after soaking small spare.
3. The pot of oil, the oil into the melon and kelp stir fry 2 minutes.
4. In order to do more soup drink, so the melon kelp poured into another open water steamer fire 7, 8 minutes and then salt can be wok, brackish to control.
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