Lean masseter foods can be spinach, lemon, lemon, nuts, etc., these foods are easily absorbed, can promote intestinal peristalsis, as well as the role of eliminating facial edema.
spinach
Spinach has slowly begun to emerge as a green vegetable in modern times and often appears on the dinner table. In addition to providing spinach for the body and supplementing various nutrients and promoting gastrointestinal motility, spinach is also not to be missed for those who want face-lift A kind of food.Because rich potassium in spinach can help to eliminate the edema on the face, when the edema on the face is eliminated, the big face will gradually become a little face.
lemon
Lemons can be both skin beauty and slimming double effect.If you want to create a fascinating little face, lemon will be your good helper.Because the lemon can increase the elasticity of the facial skin, so that you can make the face Loose on the loose fat in the metabolism of lemon alkaline slowly consumed.
chicken
Chicken is rich in vitamin C and protein components, these substances are easily absorbed by the body, but also for the promotion of lipolysis also has a good effect.At the same time, when eating chicken is best peeled and re-eat, because the chicken skin contains a large amount of Fat, it is easy to accumulate fat in the body.If the chicken peeled and eaten, there will be unexpected face-lift effect.The peeled chicken is a low-fat foods, can help eliminate the appearance of edema on the face, so you can easily create V-shaped face.
nut
Nuts are a favorite snack for many female friends, and the nutritional value of this snack is very high, can nourish the human body, but more importantly, the nut is a face-lift effect of obvious food.Because nuts can effectively strong In other words, the muscle fibers of the face, in other words, can actually squeeze loosened muscles on the face to consume more excess fat on the face.
What method can be thin masseter
1, to reduce the frequency of chewing
Some people say that they read a lot of articles on weight loss, which say that every meal to chew 30 times, so that you can achieve weight loss, you now say that the number of cheeks to reduce the number of cheeks, then in the end is to listen to who is good If your chewing muscle also like to eat chewing gum or areca, then Xiaobian suggest that you quit as soon as possible, because long time frequent chewing will make the masseter muscle larger, but also in the daily diet should also be careful not to like to eat Hard food, life should eat more fluid food.
2, learn to relax and eliminate masseter
Many people's masseter muscle is too large because in the face of stress, accustomed to silently bear, will be habitually clenched, if you have this habit, then suggest that you get rid of as soon as possible, because this habit will make you Masseter slowly unknowingly become larger, so in the face of stress, we must learn to relax their feelings appropriate.
3, massage to relax masseter
The girls focus on cleansing, so we can use the morning and evening after cleansing, rubbing hands, and then gently massage and beat the cheeks on both sides of the muscle until the skin slightly red fever, and then gently chew cheek, so that masseter Drum out his hands after fist, with your fist gently rub for about 10 minutes, and finally open your mouth, rocking the gums to relax masseter muscles, so that the masseter slowly softened.
4, blowing balloons
Blowing a foot five balloons a day, you can train face alternating tension and relaxation of the state, and gradually ease the muscular condition, it is important to note that the balloon must be slowly blown, the more slowly the more uniform the better.
5, beat the thin masseter
Wash the face after moisturizing the face, you can use the palm of both hands to beat the masseter on both sides of the face of this position, the big shot 1-2 minutes.This method not only can promote facial blood circulation, make face rosy, But also to achieve the effect of tightening the face, highlighting the contour.This method does not have to spend money, as long as perseverance can be worth a try.
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