Often entertainment big fish, the body's fat accumulation can not be ignored, no matter how important the entertainment meal, good health is the first for the dinner can not refuse, the following five tips to teach you easy to socialize.
Can push the push, not all received
Entertainment should not be all received, can push away the entertainment or should be pushed away .relationresultrelationresultrelationresultIn fact, is a psychological disorder, refused the first time, the back of the easy to handle.
Drink less, bring your own drink
Most people mentioned that they often drink alcohol is the enemy of weight loss, and now many units do not bring their own white wine, it is recommended that male friends can bring their own drinks, or on behalf of the tea.
A reasonable diet, food should be lifted to eat
Recommended entertainment, you can eat some vegetables and staple mats, do not fasting high sugar or oily food, do not overeating, to avoid excessive accumulation of calories.
Talk more, go to the bathroom
In order to divert attention of others and their own eating, you can talk more .It is greedy to eat, to fully chew .Estimated that when you want to drink, you can advance to the bathroom, to avoid some drinking opportunities.
Change the way of entertainment
In fact, social change can be another way, you can try to change the party dinner for tea, etc., aside blindly in the form of table banquet, teaspoon cup of tea each other on the contrary relaxed and comfortable.
