Judging whether the flesh is fat or muscle in the lower leg is easy: you can make your legs tense and you can see the shape of the muscles in general. The fats are usually under the skin, and the muscles are usually attached to the bones. So relax the legs if Can be easily grasped by hand, that is, fat in this area if the most effective massage after the legs, then stiff fat will be softened, easily grasp it.
Of course, if you have not exercised for a long time, then you have to have too much fat - even though you had muscle before, you started to lose it, and fat was filling in. This is what's called a 'muscular calf'.
Why is your calf long muscle?
1, you are not wearing high heels for a long time?
2, the correct posture of your walk it is the first move forward steadily or hesitate to go all out?
3, you often anxious to go? After walking too lazy to stretch, relax?
4, you are not once had a professional sports training?
Muscle-shaped leg to lose muscle only lines, it is necessary to 'crush' your calf muscle, and then subtract the bulk of fat on the calf, and finally lost a small piece of fat.
From the beginning of the day when you decided to thin legs, the first, determined not to touch the high heels, the second, can not go quickly, then hurry thing to walk slowly. Third, pay attention to walking posture. 30 days a day, After the family began to knead your calf it.
Adjust stance and walking posture
This is the most basic but also the most important point, the correct stance can not only correct the unpleasant legs, but also make the whole body look good, buttocks and thigh muscles will make strong, even the hump can also Gradually improve, and very simple, as long as you remember when standing close together and straighten your knees, straight up your lower abdomen, upright, but to persevere to do, and then become a habit, we can gradually see the effect .
The walking position is also very important, incorrect posture and the wrong way to position, easy to make leg calf and turn into radish, correct walking posture should be tiptoe first, and the path of walking is a straight line, when walking Two knees touch the friction slightly.
There are a lot of people think that their muscle type legs, in fact, most of them are not, because the muscles are difficult to practice, if your legs feel very hard, it may be fat density is higher, so you are beautiful you pay attention to yourself The type of stovepipe oh For most people, the real culprit thigh is fat.
Under normal circumstances, it is much easier to lose fat than to increase muscle mass, and after a period of effective fat-loss exercise, the muscles do become firmer and firmer in most cases but their leg circumference decreases. Jogging, relaxation, and non-race long-distance running are all gentle exercises that make these fats disappear and have less muscle development, so these types of jogging not only do not make the legs thicker, they also A stovepipe effect.
Relatively gentle exercise in power also includes: bicycle, easy rope skipping, swimming, etc. On the contrary, rapid exercise, strength exercises and other exercise intensity is relatively high, you can make the muscle size increased, thick legs.
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