Nuts high in calories, but nuts can lose weight, we must feel very contradictory, in the end how it happened? Follow Xiaobian look down.
That nuts can lose weight, the main reason is that nuts are rich in dietary fiber. Dietary fiber is a polysaccharide, it is not easily absorbed by the gastrointestinal tract, low calorie, strong sense of fullness. In fact, to eat nuts to lose weight, this is only a quantity Problem, if the calories are overweight certainly will not lose weight!
High fat content of nuts, winter will make you fat?
It's easy to get fat after eating nuts, depending on whether or not you eat them. People generally have the experience that eating nuts outside meals can make you fatter. Yes, it's because they have a very high fat content, from 40 % To 80%. Postprandial eating nuts will result in excessive energy intake during the day, especially after dinner while eating nuts while watching TV, of course, easy to gain weight.
However, the situation is completely different when eating nuts at meal time.Part of nuts has a high content of dietary fiber, especially nuts such as almonds, almonds, hazelnuts and the like, Time to eat these nuts, and will not increase the total energy of a meal.In contrast, studies have shown that if the almonds into a meal which, together with starchy foods, can make the fullness of postprandial persistence For a longer period of time, even the next meal will still work, keeping the fullness effect throughout the day.
It can also be said that if the time to eat, with 'almond + starch staple + less oil' instead of 'Staple + multi-oil' combination, the former in the same energy intake more conducive to control food intake, let People will not be hungry because of appetite in advance, but will help control weight.
Eat nuts do not gain weight tips:
1, do not eat fried nuts
Fried peanuts, fried almonds and other tastes good, but more fat, higher calories, and B vitamins have been destroyed. In order to eat healthy rest assured, we still bypass, fry, cook, brine and other methods of processing Nuts are good.
2, looking for nuts 'good friend'
Have a look after the meal after eating nuts, unknowingly you eat more.It has been proven that if the nuts added to a meal, with starchy food to eat, can make satiety more durable.Therefore, do not put on the nuts After eating, but should be eaten before meals or dinner together.
3, pick 'unpalatable' nuts
People at the beginning of the sex of the 'lazy', easily into the mouth of the stuff we readily grab to eat, but hard to peel the shell to eat, people are too lazy to eat, eat slower, eat less naturally. In order to avoid being unable to hold on to their own, greedy nuts, we can pick some difficult to peel nuts, such as pumpkin seeds, pine nuts, shelled walnuts and so on.
