Back is an important part of the body, the back also determines whether your body is beautiful, beautiful back can bring you confidence, no matter what clothes to wear. Simple back exercise, you can effectively lose weight to eliminate back meat!
The standard beauty is like this
Beautiful, sexy back, from the overall impression on the straight and curvilinear, it is necessary to have a proper sensuality to show your fullness, but also have two beautiful shoulder blades to highlight your sense of bone, specifically, to Show beauty back, at least three important conditions:
First, your back, must be well-proportioned flesh and blood, is too strong, 'Tiger Bear waist', and too thin will become a 'bones of the fine'; neither too fat, it seems rounded back, nor too thin, even the spine beads are clear countable.
Second, to be smooth, must not have acne scars; smooth and delicate skin, fine pores, not too heavy hairs.
The ratio of three with the buttocks can be appropriate to show the ups and downs of the waist and curvature of the spine ditch is more obvious, less prominent under the shoulder bones.
Beauty back everyday
Pull up
Standing in front of the horizontal bar, the palm of your hand holds the crossbar forward, the lower leg is lifted backwards, cross behind the body, the shoulder is forced to pull the body upwards, and the ideal is to reach the height where the chest touches the crossbar and then slowly put down. Group, 12 in each group.
Push-ups Lifting dumbbells
Hands each hold a dumbbell, make the initial push-ups, legs apart to about the width of the buttocks .Light upright, forced to one side of the ribs, the other hand will lift the dumbbell, a little pause, down , Change the other hand.Do three groups of 12 each.
Stretch back
Insist on standing every half an hour at work, put your hands on the waist, lean back, stretching action should be slow and steady.
Pay attention to diet structure
Eat more low-fat, nutritious foods, and more intake of calcium.Optimo-osteoporosis can lead to spinal fractures and back pain, so you must take enough calcium to ensure the hardness of the bones.
Hot bath or ice pack
Hot water shower will make you relax the body muscles and reduce back pain, and local heat will cause muscle swelling, aggravating pain. Ice compress can reduce pain, but do not let the ice directly contact with the skin, but wrapped in towels to apply Back.
