Sitting every day, buttocks sure fat accumulation, how to practice it? Follow Xiaobian look down.
What makes the hips fat?
1: prolonged sedentary
Workers work every day to sit for eight hours, sitting for a long time, buttocks of course, wide and big friends.
2: Sit legs sitting, leisurely while fat
At this moment, you may be sitting on the couch and reading this article on your legs. Sitting at home or at your office, if you sit all day on a leg, can hinder the leg blood and lymphatic circulation, resulting in swelling of the lower body. Edema care, such as massage, the lower extremity veins will gradually prominent, seriously affect the lower body circulation, resulting in fat thickening, even the muscles will be stiff.
3: pants size does not match
Tight jeans, tight underwear, and other tight clothing, and even mini skirts, sleeveless shirts and other sexy wear, will make the lower body fat.Because the tight clothing will hinder the normal leg movement, but also hinder the waist and legs blood circulation; short skirts Will make the legs cold, the same impact on blood circulation, resulting in fat accumulation.If the underwear is too large, will make the buttocks meat lack of sufficient support and drooping, expanding, and underwear is too small or too tight, it will squeeze meat Out, buttocks deformation is inevitable.
How thin buttocks
Do more exercise to make the buttocks muscles look tight, so as to create a perfect hip curve.
step1, face down prone, head relaxed on the crossed arms.
step2, slowly inhale, while raising his right leg, suspended for a few seconds at the highest point, and then gradually lower side while breathing.
Step3, in the leg when the need to pay attention to the tiptoe pressure, and the hips can not be off the ground.As far as possible legs straight, elevated, you will feel the hips are tightening.
step4, repeat the above action 20 times, and then change legs.
How to eat
1, less intake of animal fat
Want to make the buttocks become strong, to avoid relaxation and sagging, the first principle in the diet is to reduce animal fat intake.
Excessive consumption of cream or cheese, not only easy to make the blood acidic, easy to fatigue, but also make fat hoarding in the lower body, resulting in buttocks drooping, it is best to use corn oil in the oil, olive oil and sunflower oil instead of animal Fat, in the meat should also reduce the intake, it is best to low calorie and nutrient-rich seafood as the staple food, fish can promote metabolism and body fat consumption.
2, eat more vegetables and vegetables
Cellulite-rich vegetables promote gastrointestinal motility, reduce the chance of constipation and create a slender, body-toned lower body, while pumpkins, sweet potatoes and taro are rich in fiber.
3, eat more potassium-containing foods
And not only to solve the problem of constipation, for some upper body slim but lower body bloated women, the primary solution is whether they contain less than potassium. Then make this time we must choose their own vegetables, eat more potassium-containing foods, Such as brown rice, whole wheat bread, beans and broccoli.
Adequate potassium can promote cell metabolism, the smooth excretion of toxins and waste.When potassium intake is insufficient, the cell metabolism will produce obstacles to slow the lymphatic circulation, cells excrete waste more and more difficult; coupled with the impact of gravity, hoarding Water and waste accumulate in the lower body, naturally causing bloated buttocks and legs.
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