Xiaobian now share some of the thin arms and reduce the back of the abuser method, with the perfect line so easy. Although this style is really beautiful but so that people who bear the waist Kirin arm can live!! If you are relying on diet thinner So much likely your arm is baggy.
People rely on the exercise of thin sister girl arms it is Sauce children you say? You also want to become inside the above? Well ~ here to work! Give you to share some thin arm & minus back The bad method ~ great grace not thank (* ^ __ ^ *).
Let's take a closer look! Your arm standard?
The ideal adult female arm thickness should be between the length (cm) × 0.145 ~ 0.16 If you are 160cm tall, then the normal arm size should be between 23-26cm
The reason of thick arm
Muscle arm outside the hair is not enough to send the upper arm triceps is the key to want to have a slim arm, but also usually relatively weak muscles, less commonly used part, leading to decreased metabolism, easy accumulation of fat.
Produce lumps
The lumps on wrists, shoulders and the like are also the enemy of the arm fat.Low lumps will result in lymphatic circulation is not smooth, easy to make the excess waste of metabolic waste backlog.
Round humpback
Many times you think the arm is rough, in fact, because of the hump caused by the spine bending, looking at the back of the fat becomes more, and then visually lead to arm thickening.
Solution
In fact, you have wood and found the whole body is the most difficult to lose skin is the arm, the first step is to want to thin arms is still the body's fat reduction. The girls need to control food intake, remember last time with everyone popular science, up to daily intake 1200 calories it?
Want to grow meat, tube mouth is very important! The so-called 'three practice seven eat' Second, of course, daily weight loss exercise it!
Please prepare two dumbbells for students (beginners 0.5-1kg or so) If there is no dumbbells, get 2 bottles of mineral water into ~
Remember to choose the bottle easy to hold in. It is not in the middle of the bottle sets a anti-hot hand inside the silicone sleeve can also be non-slip, or hand in the exercise when a slip. Group of a total of 8 movements, each action repeated 15-30 times, 8 movements are all completed as a group, a total of 3. The middle of each action can rest for 30 seconds.
01, legs and shoulder width, standing knee, upper body forward with the ground was 45 degrees angle, palms inward perpendicular to both sides of the body, 2 arm straight together with the shoulders raised to the same height.
02, alternating legs before and after, center of gravity on the front legs, palm elbow bent elbows, the upper arm raised flat shoulder height, up, and then slowly from both sides of the shoulder width position, repeat This action.
03, legs and shoulders width, palms down, arm lifted from the front of the thigh, left arm bent backwards, right arm to keep straight, raised to the same shoulder position.
04, standing alternately before and after the legs, the body center of gravity on the front of the legs, holding a dumbbell with both hands, elbows bent dumbbell placed behind the head position, both hands together to force the dumbbell over his head, and then extend the original path back to the brain .
05, standing alternately before and after the legs, focus on the front of the legs, arms and shoulders lifted up high, and then extend the original path back to the chest.
06, legs and shoulder width, standing knee, the upper body forward with the ground was 45 degrees, palms inward perpendicular to the sides of the body, elbows bent, two arms together up and back straight.
07, palms down, arms lifted from the front of the thigh, right arm bent back, left arm to maintain straight, raised to the same shoulder position.
08, palms down, arm raised from the front of the thigh flat shoulder to shoulder height, put aside for the edge to repeat this action.
Is it OK to do this? You also need to exercise your back muscles and your shoulders.
Give Welfare: Come and see how you should lose weight?
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