Many heavy taste people do not know salt actually can not eat more, eat more will make the body have bad symptoms. Now popular low-salt low-oil really is a certain truth, advise you to eat heavy taste of you, is Time changed, then, eat more salt, the body will have any symptoms?
1, fingers thicker
If you have not gained any weight, you suddenly feel like wearing a ring that is smaller than number two, which is most likely caused by water retention; this can happen if you have recently eaten too much salt.
2, dry mouth
If you feel like eating a ball of cotton balls, this may eat too much salt, and after eating foods that contain large amounts of sodium, your body feels the salt and water levels are out of balance. To regain balance, you need to drink more Therefore, the brain sends a thirsty signal that prompts you to drink.
3, headache
Studies have shown that adults who consume 3500 milligrams of sodium a day are nearly as likely to have headaches as those who consume 1500 milligrams of sodium a day.
4, always want to urinate
Too much water is not the only reason you frequent urination. Surprisingly, eating too much salt will produce the same effect. When too much salt enters the body, the kidneys will work overtime Work to remove excess salt, which resulted in an increase in urination.
5, slow response
Eating too much salt can cause dehydration and dehydration can dramatically reduce your ability to think clearly, and research found that mild dehydration can cause women to be more aware of their attention, memory, reasoning ability, Reaction time cognitive performance test worse performance.In addition, dehydration will make people's emotions plummet.
