Recently, the strongest cold wave this winter, menacing, many are all under the snow, and even some places appeared to Blizzard. In the cold strikes must pay attention to cold warm, from daily wear to lifestyle, the following take a look How to keep warm in the face of cold wave
The strongest coldfall snow how else
Recently everyone may have felt the cold weather, many have appeared in the snow, the Central Meteorological Observatory even issued a Blizzard orange warning, it is expected this will be the strongest cold wave this year, the following look at the specific circumstances.
Recently, the central and eastern regions of China are experiencing the most extensive and long-lasting low-temperature snow and ice freezing process since the winter, with heavy snow blizzards in places such as Henan, Anhui, Jiangsu and Zhejiang, etc. The Central Meteorological Observatory released Blizzard Orange Warning: Estimated to 20:00 on the 26th, Zhejiang, Jiangxi, Chongqing, Hunan and other places there is still snow or blizzard.
According to the Emergency Office of China Meteorological Administration, up to now, Shaanxi, Jiangsu, Henan and Shanxi are at the emergency response level of Blizzard IV; Guizhou is in the cold, freezing four emergency response; Zhejiang is in the rain, snow and ice level four emergency response; Hunan is at low temperature, Rain, snow and ice four emergency response; Shanghai is in Blizzard three emergency response; Anhui is in Blizzard, low temperature, frozen three emergency response.
According to the website of China Railway Customer Service Center, due to the influence of snowfall, the railway administrations in Shanghai, Chengdu, Guangzhou, Wuhan, Nanning, Taiyuan and other localities separately release some interim adjustment and operation of EMU trains and temporary outage notice. Passengers traveling to these areas are required to close Pay attention to the relevant information published by the railway department.
Cold surge how to keep warm
First, wear a stress
In low temperature environment, to be equipped with a cold clothing, hats, shoes, gloves, etc. Hands and feet parts can not tie tight, so as not to affect the peripheral blood circulation caused frostbite, frostbite, etc. Neck warm can prevent cervical disease. Shirts, wrapped in thick scarves, is the winter regimen.Girls do waist and lower body warmth work, to avoid the occurrence of many gynecological diseases.
Second, hot water foot bath
Before going to bed with 55-70 degrees Celsius hot water foot bath, not only relieve fatigue, but also help to sleep in winter foot bath is a good way to promote blood circulation.
Third, eat warm food
High-protein hot milk, brown sugar ginger tea warming effect, or the Western rosemary tea, cinnamon tea, are good sources of heating.
Fourth, the nose warm
In order to help the nose smooth winter, every day can adhere to massage the nose.Method: the outer sides of the thumb with two hands rubbing each other, with a sense of heat, with the outer side of the thumb along the bridge of the nose, nasal wings on both sides up and down massage about 30 times before getting up in the morning, Each massage can increase the nasal blood circulation, improve cold ability.In order to prevent the nasal mucosa dry, you can also use warm, light salt water every night before going to bed to clean the nasal cavity, moisturizing, cleansing double effect.In poor air quality fog It is best to wear a mask when you are out days or when you are out of the hot indoor.
Five, clever use of warm baby
Coccyx, soles of feet paste warm baby .If you want to make your feet and viscera warm up, then posted a warm baby on the coccyx is more appropriate, because the Chinese medicine Changqiang point, which is in line with the back of the middle Governor pulse of the starting point, specifically located at the end of the coccyx, yang is from here to start hair, lead the human body yang, the 'sea of Yang Yang' in the world.
