How to arrange the three-day diet meal is appropriate? Chinese? Western? C's prime? Do not know how to eat, then take a look at the presentation of the three three-day diet bar, there is always a suitable for you! To do, a month thin 5 pounds really small thing!
One, 3 days porridge
Weight loss recipe by 4-6 pounds
This recipe is relatively healthy bowel detoxification recipes, requiring three days to porridge-based food (try to dilute some). Persons who have perseverance may wish to give it a try.
Day 1
Breakfast: porridge, a bread lunch: porridge, a boiled egg dinner: porridge, a dish of cooking
Day 2
Breakfast: porridge, a sesame packet lunch: porridge, a boiled egg dinner: porridge, a dish of cooking
Day 3
Breakfast: porridge, five crackers cake lunch: porridge, a raisins wheat bread dinner: porridge, a dish of cooking
Second, Western-style three days
If you do not bother you, you can also try the following slimming diet 3. It is more with ingredients that not only balance the nutrition, but also control the total calories,
Day 1
Breakfast: half a grapefruit, peanut butter, three teaspoons, a piece of bread, a cup of coffee.
Lunch: Tuna cans with half a can of tuna (soaked in mineral water or pure water), a piece of toast, a cup of coffee or tea.
Dinner: half cabbage, two meat, ten lentils, ten red grapes, an apple vanilla ice cream cup, a cup of tea or coffee.
Day 2
Breakfast: half a banana, boiled eggs, a piece of toast, a cup of coffee or tea.
Chinese food: a cup of yogurt, two soda crackers, a cup of coffee or tea.
Dinner: two hot dog intestines, broccoli half, red grapes ten, half a banana, a cup of coffee or tea.
Day 3
Breakfast: an apple, a slice of cheese, two soda crackers, a cup of coffee or tea.
Chinese food: a boiled egg, a toast, a cup of coffee or tea.
Dinner: a can of tuna (mineral water or pure water soaked), cabbage flowers half, half a banana, red grapes ten, a cup of vanilla ice cream.
Western weight loss precautions
1, five cups of drinking water daily, (a cup of early lunch and late in the middle of three meals a cup) In addition, you can not drink or eat other things.
2, raw food can only boil, salt and white pepper seasoning, not available other.
3, according to the recipe order, not indiscriminate use or other substitutes.
4, coffee or tea can not add sugar or add milk.
5, the formula takes into account the nutrition and chemistry, can not be arbitrarily changed.
Three or three days Pu'er tea
Diet recipes
1, breakfast: whole wheat toast a roast, a boiled egg, a cup of skim milk, a cup of Pu'er tea
2, Chinese food: a cup of skim milk, steamed fish (the same amount of chicken breast can be), boiled vegetables, a fruit (apple, tomato), a cup of tea
3, dinner: Dinner menu to deploy their own, but the prohibition of consumption of starchy and meat
Note: three days are like this, usually 3 days to be thin 4-6 pounds, but drink at least 2500-3000cc daily.
Reminder: Fast weight loss diet is only suitable for those who want to cling to the woman, although the short-term good results, but extremely easy to rebound, and should not be long-term consumption, otherwise there will be malnutrition.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
