Running small partners, will think they ran a dummy, in fact, not, and your method is a problem.
Running has always been a favorite sport for many athletes. It has a very high fitness value. It not only strengthens the cardiovascular system but also enhances the constitution. It also allows the body to burn fat and maintain body fat percentage and size.
Only running, more running more fat
Long-term body to withstand the pressure of intense running, the human body will open the protection mechanism, the original era of food scarcity, excessive exercise, when the body to withstand high-intensity exercise load, the body will reduce consumption to ensure survival, so the rate of fat will Slower and slower.
For those who want to lose weight, diet is also stressful.
If you really need to lose weight, if you really overweight, then at least in terms of energy supply is absolutely enough, or even exceed the standard, so you only need to maintain normal dietary intake, what to do before adding glucose Sugar, proper diet after eating, drink functional drinks These steps have nothing to do with you.
You know, run weight loss is not fat culprit is the culprit diet, running will increase energy consumption, but the body's ability to maintain the state of self-stability will make the energy utilization increased, then stop running or increase food intake for the obesity will be worse Many runners at the end of the run will have a strong sense of hunger, then most need is to control their mouth.If it is running before meals, then we must control their food intake and usually do not exercise the same; if Is after the meal, you can replenish the amount of water in a timely manner, but do not eat high in sugar and high calorie foods.
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