Want to lose weight do not want too hard, then today Xiaobian say to you absolutely suitable for you.
Bad posture, even if it is thin, it does not look good!
For the lower body too fat or body trouble and trouble people, Xiaobian does not recommend that you exercise or excessive exercise, but through some routine tips can make the body change, so I think, more than lose weight Weight loss, but to have an ideal body ratio.
Lose weight, start from realizing that your bad habits!
How do you usually sit? Take a look at the following items.
Humpback
Curled up
3. Hold the chin
4. close contact with the computer
5. sitting on the edge of the chair, back against the chair
Center tilts left or right
These are common bad sitting positions, all of which can cause pelvic skew, because once you sit down and have all your body weight in the pelvis, there is an inextricable link between pelvis tilt and sitting posture.
Correct sitting posture is as follows
The body slightly backward tilt, neck support, to ensure that the neck release their own pressure on the support above, to avoid neck fatigue.
Arm naturally drooping, relax shoulder muscles; arm has a support, reducing the arm due to force to maintain their position and fatigue.
Adjust the level of the desk to ensure that the hand can be parallel with the keyboard.
Place the leg health pedal, so that the knee slightly above the thigh to ensure smooth leg blood circulation.
The angle between the line of sight and the perpendicular to the earth's center is about 115. That is, the screen of the computer is slightly lower than the parallel line of sight.
How to maintain the correct posture
If the correct sitting friend did not know how many times to correct, when you feel the body started to acid, you can try to slightly backwards the body, can reduce the premenstrual incommensurate.
When lying down can be some auxiliary exercise, can help you quickly adapt to correct discomfort sitting.
Do not give up halfway, good habits to develop hard but lost it is easy to develop a scientific understanding, aware of the wrong sitting posture will bring what later risks, naturally in life to maintain a correct posture.
