A little thinner, eat less eat, and finally in exchange for not only physical injuries, but the body has not changed, too bad.
So how long will it take to reduce the effect? Generally require about 3 months time, which mainly with the following points.
1, cell renewal cycle
The renewal period of fat cells is at least 3 months or more, and we all know that the body's cells are constantly replaced and replaced every day.The body's cells are completely replaced to complete the cycle is 90 days to 180 days, that is, only in After the end of the cell cycle update, the body of fat cells will be replaced by new, your weight loss will find significant results.
2, the body memory cycle
Generally speaking, the memory cycle of the body cells is 3 months, and the body's muscles and cells all have memory. When you start to diet or exercise to lose weight, the body's fat cells fall rapidly and the body spontaneously Open the protection system, that is, when the body feels your fat cells are falling, in order to prevent you from hanging off, it will spontaneously replenish your fat.So, only slowly changing the body's memory will form a New memory, this process generally takes 90 days.
So, before you want to lose weight, let's see if your weight loss program, if more than 90 days.If lower than this value, then it is very difficult to achieve weight loss, then in the process of starting to lose weight 90 days, we have to do to be able to Fast and effective weight loss it?
Stimulation method
Said the least bad waist reduction, especially the belly meat, can be said to have lost after the ascension .There are many sister success, they use the fastest and most effective weight loss The method is of course? Is the stimulation method. The method is very simple, legs stand separately, the left leg bent upward, right elbow touch the left knee, twist the waist and legs, alternating alternately, both to exercise the waist muscles, but also to eliminate Meat on the stomach.
Stride
NO, NO, NO! Be sure to leave the time to walk for some time.For example, get off one stop in advance, and then walk home, the pace should be big, So fast, so you can exercise the lower body, so that the inner thigh and waist muscles to be exercised, but also hip. How? This fastest and most effective way to lose weight? Absolutely fly.
Kiwi Yogurt Diet
Fresh kiwi has a unique sweet and sour, eat one can not help but want to eat again.For those who lose weight, kiwi fruit is one of the best weight loss, with yogurt, both delicious to enjoy, and no Too much calories can be said to be one of the fastest and most effective ways to lose weight.
Fifteen minutes a day exercise
Fifteen minutes seems a lot of people no effect, neither sweating nor tired to the limit, but still considered the fastest and most effective way to lose weight, and why? This is because perseverance can add up. Fifteen minutes a day may seem like a humble thing, but long-term adherence is a huge amount, and even if not obvious, weight loss is still going on.
Give Welfare: Come and see how you should lose weight?
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