Here to tell you a good way to lose weight at home, a simple Korean-style thin teach you how to lose weight, exercise no venue restrictions, only ten minutes a day, a month to initial success, minus 6-8 pounds, and fat Say byebye!
Say goodbye to the fat on the arm
Part1:
1, legs crossed After a hand raised a dumbbell, both sides of the elbow raised to the height of the shoulder and the vertical lift of the front arm.
2, keep the position and angle of the elbow unchanged, the two arms towards the face of the positive direction slowly until the arms close and then open back to the original position, this action repeated 30 times or more.
Part2:
1, lying on his back after lying cross-legged, one arm clinging to the opposite direction of the shoulder, the other arms straight palm up the body to support the body 2. Support the body that arm bent to 90 degrees, and then open Stretching, so repeated 10 times.
Reduce fat inside the thigh fat
Part1:
1, sit down and legs to both sides of the distraction and make the two feet fit together after holding both hands.
2, bow to the maximum extent to the upper body to move closer to the feet and then back to its original position, so repeated 10 times or more.
Part2:
After sitting down with both hands behind the palm of your hand, legs straight and close together after the maximum strength of the knee dragged to the chest direction.
2, the lower body extended toward the front and can not make the feet touch the ground, the legs stretch and then dragged back to the original position, so repeated 5 times to do this action.
Build firm buttocks
Part1:
1, both hands to take a dumbbell and legs to stand separately before and after the direction.
2, the front of the legs bent knees and the ground as far as possible vertical and make it the center of gravity, hind legs straight and knees down to the extent close to the ground before returning to the original position. The upper half of the vertical upright state, so the left and right legs repeated 20 times.
Part2:
1, right elbow bent and leaning on the back of the ground, feet balanced stacked together.
2, will support the arm in the ground support the upper body as shown in Figure II and then return to the position of Figure 1, then the main force with the buttocks to help maximize the upper body to hold up, so repeated 10 times.
Lose the belly fat
Part1:
1, lie down to his legs bent dumbbell and hold his arms up and stretch up.
2, only the strength of abdominal muscles slowly lift the upper body (similar to sit-ups) and then to the original position, a series of repeated 20 times to do so three times.
Part2:
1, lying straight up and gently lift the shoulders off the ground, gently put his finger on the forehead inhalation to shrink the abdomen.
2, the right leg slowly lift up about 12 cm from the ground and maintain posture for 1 second and then back to the ground, legs repeatedly exchanged more than 10 times
Part3:
1, right after lying down right leg and right hand as shown in the picture completely straight open, the left hand behind the ear and bend your arm so that the elbow toward the direction of the ceiling.
2, lifted up his left leg at the same time to lift the upper body toward the direction of the leg and then down, this action to do 10 and then change direction.
Part4:
1, lying knee bent and put his hands behind the brain
2, stretched out his right hand and touched the position of the left knee so that the upper body is pulled back to the original position, this action about 20 times.
3, right leg bent so that the right knee up and take the bent left leg on the right knee, cross hands on the back of the head and the upper body left for 5 seconds after the static back to the original position, Ibid and then turn to the right Body, like this left turn 15 times and then exchange the position of the legs repeated movements.
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