Now many people are accustomed to 'sloppy breakfast, lunch and dinner rich', and dinner often eat late, in fact, this approach is very detrimental to health; In addition, do not eat dinner to lose weight has also been experts denied, So, how to eat dinner was the most conducive to good health? Eat a bit full, what to eat, how to eat?
Dinner is a very headache for working people.He has a hurried breakfast, lunch and dinner together, dinner is exhausted, the body is not satisfied, would like to eat a big meal to reward yourself .But, think of a sumptuous dinner , Afraid of fat women deep scruples, lest waist size growth; the same time, housewives are also full of worry, has been high blood fat, fatty liver husband eating such a dinner fit?
Eat it, time is too late, there is no exercise at night, worried about the impact on health; do not eat hungry, afraid of malnutrition, physical decline, hungry sleep at night.Dinner's dilemma, how to resolve it? Come here to help you give advice and suggestions to create the body to buy the most to eat.
First of all, to talk about when the dinner in the end to eat the right. Ideally, is at least 3 hours from bedtime when stomach food has not much residue, will not affect the quality of sleep at night. Between meal to bedtime Time to do a little activity, will also reduce the risk of getting fat, that is, if the 10 o'clock break, then the dinner should be 6-7 o'clock.
The second is to discuss is that Su Shi Cheng Su enough to eat dinner if you eat throat son counted as 10 full, then the normal dinner appropriate to eat 7 full, so-called 7 full, that is, the stomach There is no feeling of inflation, no sense of burden, appetite has diminished, habitually want to eat a few mouthfuls, but if the food was taken away, do not feel regret, and will not feel hungry at bedtime.
If you need to lose weight, eat 5 points full on it, that is, the feeling of hunger disappeared, but there is a clear appetite, want to eat some sleep before may be a bit hungry for those who need to lose weight, this Kind of degree is enough, I am afraid if you eat can not control themselves, has been to eat to stay.
The third factor that must be considered is whether there is any activity at night. If it is mild exercise, such as doing gymnastics exercises and taking a walk, you should do it after 20 minutes. If it is a running, yoga and other activities Fortunately, an hour and a half after a meal, the best is 2 hours later, because then the stomach is no longer heavy, will not affect the digestion, exercise more easily.
If you have some exercise at night, you will not have to go hungry for dinner, and if you eat light, you will be able to prevent the weight gain. Then you should figure out how to make people stop eating when they are 5-7 minutes full , But also feel more satisfied? Then from the ingredients and cooking methods.
Dinner ingredients, most of the time should not be greasy.Perfume steak, braised pork, in fact, not suitable for dinner to eat.If you really like, only occasional bites, or eat two Tim add flavor just fine. Stewed chicken, steamed fish, beef sauce, boiled shrimp and the like, the fat content will be much less, but because the protein content is very high, dinner should not eat, meat, fish, seafood, preferably not more than 1 two.
In contrast, those breakfast and lunch are not easy to eat ingredients, more worth adding to dinner at dinner menu.In the morning people rarely eat vegetables, because noon eating out, or in a hurry to make, usually very difficult to eat To enough vegetables.If dinner is completely omitted, then the number of vegetables to eat in a day will be pitiful, can not meet the health goals of 500 grams of vegetables a day.
For another example, it is hard to eat coarse grains and potatoes on the outside and cook at night, so you can supplement these ingredients that are very beneficial to the prevention of various diseases by using them instead of white rice and white bread, Eat less and improve fullness, but also change the taste, bring a new diet.
If you really want to eat a diet meal at night, do not have to be completely hungry.Can consider the fruits + yogurt, coarse grains beans porridge + vegetables, beans + nuts + vegetables, and potato + soy + vegetables with these several.
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