Pedaling sports:
Lying on the floor pretend to peddle a bike. The correct action is, under the back of the compaction of the floor, hands behind the head. The knee referred to 45 degrees, feet pedal action, left ankle to hit the right knee, Then touch the left knee with your right ankle.
Knee movement:
Look for a firm chair, sit on the edge of a chair, bend your knees, and your feet flat on the ground. Tighten your abdomen, lean back and lift your feet a few centimeters away from the ground. Keep a steady movement and pull your knees Chest, while the upper body before the song. Then restore their feet in situ, repeated.
Ball lifting:
Supine, holding a tennis ball in his hand, raised his hands against the ceiling, legs straight and close together, feet hooked. Tighten the abdomen and buttocks muscles, shoulder and head lift a few centimeters from the ground. To the roof rather than forward.
Arm sit-ups:
Lying down, knees, legs together and hooked the head of the bed.With a towel around the neck from the back, hands pull one end of the contraction of the abdomen, shoulder lift, back slowly rolled up, and then slowly back , Almost up to the floor to continue to get up and repeat.
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