Lemon + bitter melon | homemade thin legs tea | tighten bloated lower body

Many herbal tea have the effect of Cellulite to edema, not only helps to lose weight, but also has the function of stovepipe. Here to recommend several homemade slimming tea for everyone, these slimming tea can also be said to be stovepipe tea Oh , Because they are for the lower body fat, especially thin thighs and calves are useful.It may be at home try these stovepipe herbal tea, drink easy stovepipe!

First, lemon verbena

Features: to help digestion and promote metabolism, suitable for lower body fat, especially for thin thighs Oh.

Avoid users: pregnant women, menstruation to

Material: 1 gram lemon grass, verbena 1 gram, rosemary 1 gram, water 300c.c.

Practice: wash with hot water to drink, drink well before meals.

Second, lemon bitter melon tea

Features: suppress appetite, eliminate edema, antipyretic and detoxification.

Ingredients: 30 grams of bitter gourd, lotus leaf, lemon grass 6 grams each.

Usage: use the next day, drink the best before meals.

practice:

1. The lotus leaf, lemon grass washed, peeled and peeled balsam pear.

2. Put 1000cc water and bitter gourd together.

3. Then add lotus leaf and lemon grass brew for 10 minutes.

Taboo: Before the holiday (menstrual period) can not drink, and eat cold food easily diarrhea.

Third, pollen tea

Avoid users: pregnant women, weak stomach.

Use: five days for a course of treatment, once a day, treatment interval of three days, can not continue the next course of treatment

Material: lotus heart 5, with skin melon 50 grams, 15 grams of TCS, bitter gourd 10 grams

Practice: The melon, bitter gourd with water 150c.c. Boil, then add other materials, cool drink.

Fourth, Roselle Rose

Features: burning excess body fat, nourishing beauty

Avoid users: weak stomach, cold hands and feet

Ingredients: Roselle flower half a spoon, orange peel 3 grams, rose half a spoon

Practice: Roselle flowers and rose buds washed, washed with boiling water 500cc, soak for ten minutes to drink when drinking can add a little honey or crystal sugar seasoning.

Five, three tea

Applies to: edema, that lower body fat, calf obesity or radish legs and thin abdomen have great function

Material: 3 grams almonds, grass 1.5 grams, 1.5 grams of white cardamom light bamboo leaves 1.5 grams, 4.5 grams of barley, Fu Ling 3 grams

Practice: Add 800 liters of water to boil for 5 minutes.

Usage: Can be used as breakfast, can take every day.

Drink tea to lose weight, the effect will not be very obvious.After all, natural flowers are not diet pills, so do not rush for a while.In addition, those tea can be bought on the market, no matter what, tea and green tea, as long as proper drinking, to the body very it is good.

Give Welfare: Come and see how you should lose weight?

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attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!

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