Share some small coup to know the private lessons, these only private fitness will tell you the little secret will help you faster and better weight-loss Oh!
Having a good personal education may make you slimmer and healthier, or create the perfect body line in the shortest amount of time, but even if you're not hired, we've got you six Private teachings will tell you the weight loss secret, I believe we can help you.
1, do not go to the treadmill armrest while running in the gym
Although it may feel slightly easier to run the treadmill armrest while running, it is not advisable for you to do so by any private teaching, because the amount of exercise that affects the muscle group when the armrest runs back is the same, This running consumes less energy than barefoot to reduce 20% to 30%, a direct impact on the effect of fat reduction.
2, reduce fat when also add some anaerobic core exercise
Aerobic exercise such as running and swimming has the effect of reducing weight. Through these exercises, the consumption of free fat and glucose is increased, and the fat cells are not given the necessary caloric supply. Instead, the calorie expenditure is exhausted. Therefore, if the aerobic exercise is persevered Will see a significant weight-loss effect.However, if you want to lose weight faster, the best combination of aerobic exercise and anaerobic core movement, anaerobic exercise can increase muscle density, while continuing to consume energy effect is also very obvious, In simple terms, the body is still in a state of constant caloric expenditure within a few hours of the end of exercise.
3, jogging really will not let calf thick
Jogging does not make the calf thick, because jogging is aerobic exercise, the main material consumed throughout the process of fat and sugar, and because the body when jogging oxygen sufficient to get, sugar can not participate in anaerobic metabolism to the muscle Provide energy, so it will not stimulate muscle growth, of course, the thick legs will not happen.
4, weight base is not recommended to run too long
If you are overweight but want to lose weight by adding more exercise, it is best to avoid having to try prolonged jogging training from the start because the load on your knee when walking is increased by 1kg per body Increase 3 times, this value will increase to 10 times when running, the knee pressure is very high at this time, very easy to cause irreparable wear and tear.Therefore, people with overweight body weight in the early stages of reducing fat can try to go , While controlling the diet, until the overall weight base dropped to a certain level before the higher intensity of aerobic exercise.
5, by anaerobic training appropriate to increase muscle is good
Girls who want to lose weight can also participate in some core sports while insisting on aerobic exercise to help increase the waist and abdomen muscle density, this is because, the same weight, the greater the muscle density, the average daily calorie consumption than normal At least 110 kcal more, in other words, such people do not deliberately increase the amount of exercise, still quietly slimmer every day.
6, adhere to exercise can help you stay away from inflammation
Adhere to exercise can maintain or even improve the body's basal metabolism level, on the other hand, people with a high level of basal metabolism, the body's inflammatory markers than ordinary people lower than 30%, that is to say, such constitutional resistance and self-healing More powerful, high tolerance to bacteria and viruses.
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