How to lose weight the fastest and most effective? Healthy weight loss is different from the pathological backbone, but the vitality of slow health, from inside to outside the distribution of self-confidence, rapid weight loss is the requirements of this fast food era, then what the most effective weight loss method? 9 ways to lose weight, try it soon!
1, I do not want alcohol
If you drink a lot of alcohol, then you are making your body gradually expanded .This words to say? That is, too much alcohol will increase the feeling of thirst, then we said earlier, drink more water The more the body will swell, the more alcohol is stimulating the thirst, allowing you to drink more water, which is one of the enemies we have also included in the Lean Plan.
2, corrected posture: out of the charming gait
Shoulders slightly back and naturally drooping, attention to the abdomen chest upright.Adhere to the benefits of doing so, because the lower abdomen is often under tension, the passage of time will make the muscles become flat, also played a significant role in the contraction of the stomach .
3, upright posture and sitting position
Imagine having a rope tied up above your head, a bit like the feeling of our ancient Chinese head-piercing cone, except that we did not apply it to correcting body posture. Confident, and you will feel tall and seated sitting and standing seem to make you a few inches longer in the blink of an eye.
4, upper limb sideways movement to make your lower abdomen significantly tighten
Just one night for the lower abdomen will make it significantly tighten exercise, it is incredible, but it does happen.Physical trainer recommended to us: to do 30 turns movement (both hands hold behind the brain, quickly left and right sides Followed by twisting the upper limb, taking care not to knees the shaft, so that the axis of movement in the pelvis above), followed by 30 times to do sideways upper body movement (to maintain just posture, but pay attention to the hip does not move, respectively, to the left and right sides of the upper body sideways Exercise) .A night will make you have a gratifying change of the lower abdomen, long-term perseverance will have excellent results!
5, the correct diet: Do not over-intake of water
Good, drink 8-10 glasses of water a day will make your skin look smart, but at the same time these moisture will allow you to quickly swelled in just 24 hours to rule out excessive moisture in the body will Play a role in accelerating digestion, so remember, if you want to have a thin effect on the next day, do not over-intake of water in the first day, to maintain normal body needs it.
6, the right breakfast
Every morning replacing a fruit juice with a fresh fruit - the benefit of doing so is to speed up the whole process of food absorption and decomposition. Do not underestimate this small change and play an important role in reducing such a crucial part of the abdomen The role of every day and insist on eating breakfast on the human digestive system and metabolism are very good!
7, let the gas go away
Do not spend the whole day chewing gum to prevent obesity - a day into your stomach will enter a lot of gas - which can only look more fat! Similarly, try to eat less difficult to digest Food, like a variety of beans, fried foods and high-fat foods, instead you should eat berries like grapes.
8, carbohydrate trap
Do not eat a single carbohydrate food, such as pizza, spaghetti, etc., which will make you gain weight and should eat less.
9, away from salt
By avoiding high-sodium compounds to reduce the effect of water intake, all kinds of crisp crackers and popcorn is the obvious culprit. But people do not know, many soda foods and marked low-fat snacks will also greatly increase the salt intake Into, so before buying carefully see inside the nutritional content.
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