Want to be praised are clothes rack, then the clothes rack also have a good body, such as the waist to be fine, such as the shoulder should look good.
How to become a shelf?
You want to be a shelf, first of all you have to lose fat, at least you have to meet the standard thin clothing, and then in order to achieve the dream of clothing shelves, it must be muscle shape of the line, while the full shoulder line is the best clothes Shelf, a full shoulders is the key to the perfect clothes rack, nice shoulder can make your whole body tall and straight, make your waist look more narrow, buttocks more compact and rounded.
Many girls do not like big guys, afraid to practice as the next figure, blocking themselves to become the fairy's road.
Gym a lot of boys a day a variety of large equipment chest lift back, but the shoulder has not become very wide; but you are afraid of any shoulders in that refusal to shoulder shoulder width, do not feel funny ?! In fact, not only girls practicing shoulder Shoulders will make the terrible, but also make you look more tall and straight, to improve the round shoulder, slip shoulder, humpback and a series of problems!
Clothes rack should be how to practice it?
Dumbbell push on the shoulder
There is no action to replace such a composite action recommended! It can exercise your entire middel before the beam! At the same time using the stance can also strengthen your core strength!
Attention to keep the core tight, buttocks clamping! Avoid shaking the body during the action!
Pull the rope
Unlike other actions, the main target is the back shoulder, the deltoid, and other small back muscles that many people often overlook, but if you want beautiful shoulders, do not be This small part drag!
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