Working day has been tired at night, so some of the decompression good habits before going to bed become very important.
First, a cup of milk
The study found that milk contains l-tryptophan to promote sleep.Healthy sleep 1 hour before going to bed with a cup of honey milk, honey helps keep the blood sugar balance overnight, so as to avoid waking up early.
Second, five fingers hair
Head acupuncture points more, through the comb, can play a massage, stimulate the role of can be flat liver, Xifeng, Kaiqichaoguanjian, painkind eyesight etc .. Morning and evening with both fingers to the scalp redness, fever, can clear the head blood flow , Improve brain thinking and memory, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue, and fall asleep early.
Third, brush your face
Brush your teeth before going to bed is more important than the morning, not only to clear the buildup of the mouth, and is conducive to the protection of teeth, to help sleep well.See the television computer, remember to wash your face.Because the television and computer are radiation, long time Watch on the surface of our stay in the skin, wash your face before going to bed to these radiation particles and some dust to clean, to protect the skin clean, comfortable and relaxed sleep.
Fourth, hot water feet
Chinese medicine believes that more than 60 points on the foot and internal organs have a very close contact, so before going to bed with a warm bubble of a foot bath, to promote blood circulation, accelerate the metabolism and more.
Fifth, open the window ventilation
Maintain the fresh air in the bedroom, the wind or cold weather, can be open for a while, and then closed before going to bed, help to sleep soundly, but do not sleep when you pay attention to sleep.
