Curry can prevent obesity, because curry contains ingredients that promote gastrointestinal motility, can help digestion to prevent obesity.
1, the main ingredients of curry is turmeric powder, Sichuan pepper, star anise, pepper, cinnamon, cloves and coriander seeds and other spices containing spicy, can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis, increase appetite.
2, "American Journal of Clinical Nutrition" published in the research paper, confirmed that curry can help reduce the postprandial insulin response, but also promote energy metabolism, make people consume more calories and promote fat oxidation, which is conducive to the prevention of obesity.
3, curry contains spicy spices, can promote the secretion of saliva and gastric juice, increase gastrointestinal motility, increase appetite.Cryx can promote blood circulation, to achieve the purpose of sweating, so in the subtropical, people especially like to eat curry dishes. The latest research from the Institute of Research pointed out that the curcumin contained in curry has the function of activating hepatocytes and inhibiting the function of cancer cells, and curry also has the effect of helping the wound to complex and even prevent Alzheimer's disease.
Curry diet recipe
Milk chicken curry egg package rice
Material: (2 servings) 2 pipa chicken legs, 2 eggs, 2 bowls of rice, 2 ~ 3 curries, 2 ~ 4 tablespoons light cream
practice:
1. Chicken boneless bone cut into small pieces, add a little salt, cooking wine and pepper pickled 10 minutes, from the pan stir fry chicken, add water and curry block, make curry chicken spare; home made chicken enough to eat Get up
2. Put the cooked rice into a small bowl and flip it down in the pan. Put in a little salt and mix well with the egg and stir fry it into four or five ripe scrambled eggs (the egg is not completely condensed) and cover the rice , Topped with 1 tablespoon cream, the dish filled with curry chicken can be.
Tomato curry
Material: 2 tomatoes, 1 potato, 1 carrot, onion half, 3 cabbage, curry block 3, 2 tablespoons tomato sauce.
practice:
1. Tomato cut into pieces. Potato, carrot cut 1.5cm of d, onions, cabbage also cut into the same size sheet.
2. Put some oil in the pan, pour the onion stir fry, stir-fry the flavor into the tomato, cook until soft, then put
3 into the potato carrot slightly fried, and finally unwinding cabbage.
4. After all stir well, add two tablespoons of ketchup, pour in the water over the last ingredients, boil.
5. Open the pot for 5 minutes, add curry block, stir well, and then covered with a lid until thick.
Eggplant curry
Ingredients (2 servings): 2 eggplants, 50g bamboo shoots, 6 green peppers, ginger and garlic, 5 black pepper, 1 teaspoon mustard sauce, 1 teaspoon olive oil, 40g curry sauce, 2 cups water, rice 300 grams.
practice:
1. Eggplant and bamboo shoots cut small, ginger and garlic chopped, black pepper properly mashed.
2. Add oil and mustard sauce to the pan and pour in ginger, garlic and black pepper until fragrant.
3. At the same time the eggplant boiled about, picked up into the pot, add bamboo shoots, and then into the curry sauce, boiled about green pepper can be.
Thai curry shrimp
Ingredients: white shrimp 250 grams, onions 3/4, 2 tablespoons or 1 to 2 pieces of Thai yellow curry, coconut milk 2 tablespoons butter 5 grams
practice:
1. The shrimp finishing, clean and drain; fry the pan until red styling remove;
2. Control the fried shrimp oil, put a small piece of butter, pour into small pieces of onions stir fry incense, add a small bowl of boiled water;
3. Add curry sauce / block and coconut milk until melted, pour the shrimp stir until evenly wrapped curry sauce can pan.
Japanese curry chicken rice
Ingredients: chicken breast, potato, carrot, onion, curry block
practice:
Step 1: Chicken breast meat is salted with salt, black pepper, cornstarch and oil, and a little massage to help the tasty (at least 30 minutes, if possible, the best preparation the night before);
Step 2: Heat the pot a little oil, diced diced chicken breast, fry until slightly golden brown can Sheng out spare;
Step 3: Heat the oil in the pan, peeled and diced the carrots and potatoes, and then pour into the chicken breast and fresh water just before the ingredients, as well as boiled curry block (Thai curry comparison Stimulate, Japanese curry is more gentle);
Step 4: After boiling boiled until medium and small boiled to a little thick, then put the onion flavor, continue to cook to your desired consistency;
Note: The above is the basic version, if you want curry to eat thicker, you can add a little peanut butter in step 4, or even dark chocolate, adding the right amount of milk will make the texture more smooth.
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