Slimming breakfast to eat some food full of low calorie is the best, but the best morning to eat some fluid and whole wheat noodles can promote digestion.
1. Breakfast is best to eat warm things, better liquid food. MM for weight loss is more suitable for the fluid, both nutritious and full belly.
2 breakfast should not eat cold, stomach is not good, but not conducive to digestion and absorption.
3 can not drink milk on an empty stomach, a great influence on gastrointestinal function, if long-term drink, it is easy to suffer from hypertension and coronary heart disease.
4. Bread selected whole wheat, many people will choose bread for breakfast, whether or not to lose weight, should choose whole wheat bread.Because wheat bran contains a lot of B vitamins and cellulose.
20 most simple breakfast practices
1, fruit yogurt + whole wheat bread
Yogurt can help us clear the body of garbage, but also to supplement our nutritional needs, as a weight loss breakfast food more appropriate.
Approach: Will like to eat fruit juice and milk mix can be eaten.
2, fruit salad
A variety of fruit with weight loss breakfast, both to supplement the nutrition we need, but also to provide some dietary fiber.
Practice: Choose five or more fruits and dices, add appropriate amount of salad dressing and stir well.
3, black milk + bread
Morning milk may OL think they do not have enough time, but we can make the night before the completion of the production, so that we can fully save time to eat breakfast to lose weight.
Approach: In the early morning we can soak 50 grams of black beans, in the evening we can put the black beans into the soybean milk machine production.
4, tomatoes + whole wheat bread
Such weight loss breakfast does not require a complex production process, tomatoes can be consumed directly after consumption of tomatoes, vitamin A content is very high, vitamin A, that promote skin cell regeneration, so that you can do beauty slimming correct.
5, sweet potato porridge
You know, sweet potato is one of the most diet food, so use it as the most suitable for weight loss breakfast, and it can help our stomach to accelerate peristalsis, but also clean up intestinal trash.
Practice: Take a small bowl of rice washed and boiled, the sweet potato washed into small pieces into the porridge, simmer for 30 minutes with a small fire.
6, boiled corn + egg flower carrot porridge
The breakfast energy 300 kcal, 18 grams of protein, fat 8 grams, 40 grams of carbohydrates, but also rich in vitamins, especially vitamin A radiation-resistant.
Practices: corn cooked in advance, use the microwave in the morning to heat, stir-fry carrot ginseng into the porridge, will be remembrance throwaway, seasoned with salt.
7, purple sweet potato + corn + egg + bluegrass + millet mung bean porridge + black rice steamed cake
In order to make breakfast within 3 minutes, you must prepare the ingredients you want to eat one night in advance, so that the next day get prepared directly after getting ready ingredients; black rice steamed cake is a very good breakfast companion, black rice itself High nutritional value, but also indispensable to lose weight sister food, and really delicious; black rice steamed cake must be done in advance, put the refrigerator for storage, easy to steam the next few days you can eat.
The first thing to get up is to start the fire, millet mung beans soaked one night in advance ready to fire in the morning can cook it, and then steamed steamed corn, black rice cake, eggs, purple sweet potato, these basic steamed 10 minutes can be good of.
8, oatmeal + potato wire egg cake + fruit
Home can be prepared even if the oats, if the time really catch up, you can boil a cup of water, both very fast handy, but also fullness, but also to ensure nutrition; if pure oats tasteless, with corn flakes are a good choice Oats is a kind of low-sugar, high-nutrition, high-energy foods; has a good therapeutic effect.
The practice of egg cake is very simple, 2 eggs broken, add 20g of flour, add half a potato fry pancake just fine.
9, whole wheat low-sugar toast clip fried egg cucumber + sugarless white fungus lotus soup
Toast is a homemade low-sugar whole wheat toast, whole wheat is also a very popular diet sisters, whole wheat package, whole wheat toast, whole wheat bread is OK; as breakfast is really convenient; Tremella After a night of foam bubble hair, put the pot, get angry and cook can be eaten.
10, cucumber + carrot + egg + corn + oats
Cucumber, carrot wash can eat, corn, egg steamer 10 minutes like; oats in advance bubble soaked in boiling water can eat, like to eat sweet can put some sugar; supermarkets are generally There are oats to sell.
11, peanut jujube porridge + steamed stuffed buns + eggs: blue flower + sweet potato + avocado
Before going to bed at night, put the porridge rice in the cookware, and get up in the morning and start to cook it. Or it is more convenient to have the regular cookware at home. Steamed buns, sweet potatoes, eggs, Zhuo water less than a minute; finally with some fruit, meal rich and nutritious breakfast, 10 minutes to get it!
12, oatmeal + carrot mushrooms old buns + eggs
Oatmeal is very nutritious and fast-moving breakfast, the family can often prepare some, one day accidentally overslept, soaking a cup is also very convenient, and then steamed buns, impeccable breakfast eggs just fine.
13, honey muffin + miscellaneous grains rice cereal
Muffins are also super fast hand breakfast choice; muffins in Europe and the United States is the breakfast of high frequency of food, they called PANCAKE, both pan cake; 2 eggs + 90g flour + 15g sugar + 15g salad oil + 1.5g baking powder, mixed into the frying pan just fine; miscellaneous grains rice paste can also play their own soybean milk, you can also buy ready-made bags.
14, meat wonton + dumplings
This breakfast can be bought back in advance. Frozen products sold in the supermarket, heat it up in the morning.Your snack bar near your house, their unique dish of meat wonton and soup dumplings may be worth the customer often Patronize this breakfast can provide L-carnitine contained in meat, to help fat metabolism, to add muscle power.
15, soy milk + protein powder + ham bread
A cup of soy milk, add a spoonful of protein powder can; ham bread without having to buy, you can use homemade whole wheat bread and skimmed ham. This breakfast, nutritionally balanced, adding protein powder can make you more energetic, but also contains plants Oh, estrogen.
16, whole wheat bread + low-fat milk
This is another homely but nutritious slimming breakfast, for a more busy morning, carbohydrates and protein with the most conducive to the absorption of calcium, weight-loss is a great need for calcium Oh.
17, fried egg sandwich + vegetable juice
With a non-stick pan, then you do not need to put the omelette on the oil, and then take two slices of whole wheat bread, you can also add their own flavor ham, lettuce and degreasing salad dressing; seasonal fruit deployment of different fruit juices, fresh orange carrot Juice, melon apple juice, pure kiwi juice, pure cucumber juice will be a good choice.
18, sweet potato + soy milk + fruit + peanut
This recipe comes with staple food, protein, fruit and a small amount of fat.We all know that breakfast is very important for the human body, breakfast, if not eat or not eat, will make people one morning without spirit, followed by noon Eat more, cause damage to the digestive system, so to ensure the nutrition of breakfast, but also to avoid excess heat, so to control the amount of food.
19, cup of low-fat milk + a small amount of almond + fruit
Milk is also a good companion for breakfast, but we are generally in the diet to choose low-fat, although the taste may be worse, but for the beauty is to pay a little price.My milk can guarantee the nutrition we need at the same time Increase satiety, at the same time can promote intestinal absorption; almonds can provide us with a small amount of release, but also provide some nutrition.
20, boiled corn + milk or soy milk + fruit (you can choose apple, grape or banana)
Corn is a thin staple food, nutrient-rich, the body is not easy to absorb glycogen, is conducive to weight loss. Corn contains a lot of dietary fiber, is the health food in coarse grains, to promote human digestion is quite beneficial.
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