Today Xiaobian recommended to everyone is both cold food can be thin, is not it a surprise, quickly learn it.
Iodine-containing food
The physiological role of iodine in the human body through the synthesis of thyroid hormone, thyroid hormone is one of the most important hormone in the body, it can maintain the body's energy metabolism and maintain body temperature.If the lack of iodine, can cause thyroid hormone synthesis decreased, Will affect the basic life activities, leading to decreased metabolism.
Iodine rich foods: kelp, seaweed, jellyfish, sea fish, lobster and other seafood.
Iron-containing food
Iron in the combustion process, iron is an important and indispensable existence.When the iron deficiency in the human body, the blood from the transport of nutrients to reduce the number of hemoglobin, reduce the metabolism of oxygen in the human body, will lead to reduced basal metabolism, decomposition Lipase function weakened, physical cold, more likely to hoard fat.
Iron-rich foods: liver, lean meat, black sesame seeds and so on.
Spicy food
Pepper contains capsaicin, can speed up the rate of material conversion, to help body tissues to accelerate the burning of fat.This is because capsaicin will make body temperature and heart rate increased.Spinchin will increase the hydrochloric acid in the stomach to help more Easy to digest food, and will increase the blood flow into the stomach.
Spicy food: pepper, ginger, garlic and so on.
Recommended winter weight-loss diet
Fresh sunflower porridge
Material: 100g fresh vegetable, rice 50g.
Practice: Wash the vegetables, cut fine spare; rice Amoy net, put in the pot, add appropriate amount of water porridge, until cooked when transferred to the sunflower, boiled can. Daily 1 bowl for 3 to 5 days.
Role: heat Runchang, cooling blood detoxification.Applicable to gastrointestinal heat caused by constipation, urine pour astringent, dysentery, blood in the stool, ulcer and other ulcers.
Yu Li Ren porridge
Material: Yuli Ren 10g, rice 100g.
Practices: Yulin choose net, crushed, put in the pot, add water amount, soak 5 to 10 minutes after the decoction of water, add rice cook for gruel. Serve 1 bowl daily for 2 to 3 days .
Role: Runchang catharsis, Lee water swelling.Applicable to stool and puzzling, urinary disadvantage, edema (liver cirrhosis and ascites), limb edema and so on.
