Do not worry, the fastest way to lose weight in this season can also help you, as long as strictly followed, even in the 'hard' winter can also achieve the desire to lose weight fast Oh!
In the winter need more than the past intake of 10% fat, so as to increase the body's heat, to resist the cold.On the other hand, the speed of fat metabolism will be much slower than other seasons.So, in winter, people are extremely easy to obesity. How to do it? The following small series to teach you a few strokes.
Do not refuse meat
Do not do as a silly thing to lose weight to refuse meat.Although meat contains fat, but also contains a large number of protein.High protein inhibition of ghrelin, satiety is good.Protein is also required for muscle growth 'nutrients'. Vegetarian-based, with the right amount of meat, can supplement the body rich in nutrients, improve the basal metabolic rate.However, it should be noted that the meat try to choose the low fat content of the 'lean' category, eat white meat, such as chicken , Fish and so on.
Eat more dietary fiber rich foods
In addition, dietary fiber can soften stool, prevent constipation, to help the body discharge toxins. Dietary fiber-rich foods, including coarse grains, fruits and vegetables and so on.
Sleep well enough to sleep every day
In addition to dark circles will find outside, you may also lose a good curve. Sleeping less easy to fatigue, making daytime activity and mood worse, relative to sleep enough and moderate, not only because of more willing to engage in various activities or outdoor Exercise, have a good metabolic rate, with exercise or physical labor, etc., but also to achieve rapid decompression, to promote the effect of happy mood yet.
4 drink 8 glasses of water a day
Water is a body-building lubricant that loses moisture and reduces metabolism, a study found that adults who drink 8 or more cups of water a day can burn more calories than those who drink only 4 glasses of water a day. Therefore, to lose weight, of course, water friends.
5 sports or exercise
Exercise is the most healthy way to lose weight. Exercise to lose weight need to combine aerobic exercise and strength training, fat burning muscle at the same time, improve the basal metabolic rate and improve the efficiency of weight loss. Aerobic exercise at least 30 minutes each adhere to at least. Strength training , There is no basis for people from low-intensity strength training to start, and gradually improve the intensity of exercise.
Fast and healthy weight loss these things must not be done
1, attend to eat
Do not eat any meal will not help you lose weight, especially if you do not eat breakfast.If you live in a meal without a meal in order to lose weight, please beware, it will only make you more and more fat. Breakfast is a day work Of your energy source. After a night's sleep, your body has reached the level of hunger, if you do not replenish the energy will slow down the body's metabolism, so the breakfast is very important for dieters; do not eat lunch will let you in Supper eat more because of hunger, less activity at night, eat too much can cause fat hoarding; and do not eat dinner will make you sleep with hunger all night difficult, lack of sleep is a taboo to lose weight Oh!
Therefore, eating on time can help to lose weight.Dining meals on time will keep your blood glucose level stable and your metabolism will be normal, helping you to restrain hunger and normal body calorie consumption.
2, exercise more than 1 hour a day
No matter how much you want to lose weight, excessive exercise is not a good way to lose weight.The latest study found that moderate exercise can promote the emergence of obesity genes, so that the body's concentration of the concentration of slimming protein helps to control the weight; if the amount of exercise that decrease , Then your idea may be wrong, too much exercise intensity, but will inhibit the obesity gene, people appetite, adverse to weight.It is recommended to adhere to 30 minutes of aerobic exercise every day, so you can help you lose weight.
3, starving
Weight loss is not to starve yourself, over-dieting, but prone to binge eating type, so you lose weight more.Greater good eating habits, do not reduce too much calorie intake, to perseverance to persevere.In addition , Long-term intake of calories on the health of the body will cause great harm.
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