Small series to teach you a quick face-thin tips, that is, with a small bottle filled with warm water, the use of the outer wall of the bottle to stimulate the facial meridian, warm water to stimulate liquid lecture, speed up the metabolism.
Thermos bottle-face massage method · Preparation articles
Prepare a small water bottle, the volume is about 250-300 ml or so, and then into the water bottle 45-55 ℃ warm water, and tighten the lid, dry the outer wall of the bottle.
Point
Warm water to make the entire bottle becomes warm, while massage, while using the heat to stimulate facial blood circulation, speed up the metabolism
After massage, when the earlobe pink, indicating the effectiveness of massage, facial blood circulation has been fully activated
Warming bottle face-lift massage practice papers
Step 1 Acceleration of fluid under the collarbone fluid circulation
1, the ear to the clavicle between the parts, is the lymphatic intensive place, you want to eliminate edema, you must take a good massage Oh will be filled with warm water at the bottom of the bottle, press the ear for 5 seconds, the intensity can be slow Increase.
2, and then put the bottle horizontally, starting from the ear, massage down the neck down, the edges of the outer wall of the bottle, divided into 3 stimulation points to complete each stimulus for 5 seconds, has been scrolling water bottle to the top of the collarbone depression local.
Step 2 eliminate double chin
1, the bottom of the bottle according to the bottom of the cheekbone, depression just with the cheek bone, stay for 30 seconds, decompose the lumps around the wide neck muscle, annihilate the fat around the chin, make the outline more three-dimensional.
2, continue to use the bottom of the bottle along the curvature of the jaw, from the cheekbone to the chin point, 3 massages, each stay for 30 seconds, the entire left and right cheek to chin site a total of 5 stimulation points.
Step 3 contour recovery balance
Place the right side of the bottle close to the left face and slowly apply pressure to the side face with your hand. At the same time, tilt your chin leftward and make two opposite efforts with the bottom of the bottle for 5 seconds, then swap it left and right , The same massage for 5 seconds.
Step 4 Soften and firm the masseter
1, the reason why the chin and cheek muscle relaxation occurs, usually because the formation of lumps around the masseter, the first upper and lower teeth clenched, cheek left and right prominence, you can clearly feel the masseter lumps.
2, stood up and picked up the water bottle, with the bottom side of the counterclockwise circular massage masseter massage 30 seconds, about to exchange to continue massage.
Step 5 Pull the side profile
Holding the water bottle in your hand, sticking the right side to the left face, the bottom and the left side of the chin, conforming to the outline of the side face, applying force on your left hand and slowly pushing the water bottle upwards to lift the profile of the side face , And hold for 5 seconds.
Step 6 eliminate orbicularis oris muscle
Close your mouth and press the bottom of the bottle against your mouth. Press gently for 10 seconds to warm the warm water and stimulate the orbicularis oris muscle around your mouth to soften the lumps, eliminate edema and stimulate blood circulation.
Step 7 Press the side of the face
Right hand holding a water bottle, the water bottle on the right side of the neck and shoulder connected to the place, head down to the right, just right cheek pressure on the bottle, continue to slowly force the pressure to maintain this position for 20 seconds, And then about redo redo action.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
