Weight loss must race against time, not to mention bathroom is a holy land for weight loss! Bathroom big body mirror that side, so the most cunning fat also have no place to hide.
From now on, a bathroom punch card campaign to start?
After a tiring day, the showers have become an afterthought.
Usually you will do this: shower, in order to cut corners, simply apply the bath, turn on the tap, and then began holding the shower head in a daze, let the water flow freely, as long as the bath did not leave, take the bath wrapped in the body even finished. How powerful bath? Or wait for the weekend to say it!
Have also dreamed of essential oils and petal bath, but the heart of the lazy little devil said to you, take a bath, but a symbolic behavior, casual impulse no problem. Even buy the oil and petals, lazy little devil but block In front of you, sitting in the bathtub you have to watch as many slimming prime time slipped away?
Grasp the current
1, '5 minutes' bath master
Five minutes shower master? NO! Is a bathroom taboo .Free when you enjoy the shower comfortable and comfortable, you may forget the weightlessness of the punch card; you may figure for a quick, do not pay attention to the shower method, and miss the skin Important part of weight-loss.
2, 'clear water' bath
Oh my god! If you are still a regular 'clear water' bath, then you are really a poor life-taker and will be a great waste of water and time for you because you can put them Use better, at least you should also add some bath salt inside
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, Or put a little oil?
3, missed bathing gold point
Body temperature will be kept at a relatively high value within 5 minutes of bathing, and if it is appropriate to lose weight by exercising and applying slimming products at this time, you may find that simple bathing care products are sufficient, however In fact, non-professional weight-loss products can not meet your weight-loss needs, you will therefore miss the best time to lose weight.
First, the shower hit 'card' password
Comfortable local bathing slimming method
Spray with a strong jet of water on all parts of the body massage
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, Especially for fat areas, continue to wash the massage, can make the skin tight.Rash massage from the heart away from the site, it is important to note that the strength of the water flow to change the best, the best when the weak, so In order to play the role of massage.If it is not convenient to adjust the water flow, but also for long distance and close rotation.Water temperature is generally around 40 ℃ in winter as appropriate, summer or spring is more warm, you can use alternating hot and cold wash , Promote blood circulation.
A, waist and abdomen rinse method
Clockwise in the abdomen for long-distance and close-range rotation, the best when the water flow is weak.
B, the rinse method of the leg
Bend the nozzle to the lower leg, from the bottom up red; alternating rinse massage legs, repeated several times alternately.
Local rub rub weight-loss method
Rubbing is what we usually say 'rub bath'. To know that the correct method of rubbing not only can lose weight, easily 'rub off' excess fat, but also Shujinhuoxue, remove body dirt, is in one fell swoop Weight-loss skin care recipe oh!
Specific methods: very simple, first soak, and then use a rich foam bath cotton rub. Be careful not to over-force, so as not to damage the skin.
Here are some specific ways to rub rub:
C, rub the abdomen
With bath cotton swirling in the abdomen from bottom to top, alternating hands to do 5 times. To chest, spine straight.
D, rub the buttocks
In a positive position, from the leg up spiral through the hips to the waist, rubbed five or six times.
E, rub the legs
Legs open, upper body bent forward, from ankle to the toes, calf, thigh spiral up rub. Repeated rub two or three times to see the weight-loss effect.
When taking a shower, the effect can be more pronounced with simple limb stretching and massage exercises, such as lifting the legs or massaging the arms, buttocks and waist, and legs.
Here are several types of bath-type weight-loss exercises:
A, both sides of the hand-held bathtub, legs Bengzhi, doing lifting movements, legs rotation, all kinds of 10 times.
B, legs flat, hands crossed from the inside out hugs the inside of the legs, outward force; legs inward force. Still 5 seconds, a total of 5 times.
C, calf exercises
Back against the bathtub wall, knees bend, single-legged lift (leg away from the cylinder wall can be), swing 10 times, then relax and change legs practice.
D, waist exercises
Hold both sides of the bath with both hands, legs flat, waist against the bathtub wall, about twisting force 5 times.
E, hands on both sides of the bath, legs straight, with toe support body, so that the body can swing, and then swing around the waist, a total of 5 times.
F, arm exercises
Hold both sides of the bath with both hands, legs straight, the use of arm strength to lift the body, insisted for 10 seconds, then relax, do 10 times.
Second, bathing 'card' password
Bathing exercise
When taking a shower, the effect can be more pronounced with simple limb stretching and massage exercises, such as lifting the legs or massaging the arms, buttocks and waist, and legs.
Here are several types of bath-type weight-loss exercises:
A, both sides of the hand-held bathtub, legs Bengzhi, doing lifting movements, legs rotation, all kinds of 10 times.
B, legs flat, hands crossed from the inside out hugs the inside of the legs, outward force; legs inward force. Still 5 seconds, a total of 5 times.
C, calf exercises
Back against the bathtub wall, knees bend, single-legged lift (leg away from the cylinder wall can be), swing 10 times, then relax and change legs practice.
D, waist exercises
Hold both sides of the bath with both hands, legs flat, waist against the bathtub wall, about twisting force 5 times.
E, hands on both sides of the bath, legs straight, with toe support body, so that the body can swing, and then swing around the waist, a total of 5 times.
F, arm exercises
Hold both sides of the bath with both hands, legs straight, the use of arm strength to lift the body, insisted for 10 seconds, then relax, do 10 times.
After the massage
5 minutes after bathing, it is necessary to quickly cast moisturizing lotion or slimming products, while wiping the side of the massage yo! Whether it is free massage, or use props, will have more magical than usual.
Now introduce to you some of the most useful after-bath sports:
A, Watch 'butterfly sleeve'
(1) slightly bent arm, the other hand from the fingertips to the direction of the upper arm, linear pressure;
(2) straighten the arm, the other hand grasp the straight arm, hard to rotate the arm meat, straight hand to the opposite direction of rotation.
B, enhance the beautiful chest
Chest, left and right hand alternately hold up the chest up, from the outside, from the bottom up, each on both sides do at least 30 under.
C, deal with 'swim ring'
Pinch the waist on both sides of the fat, squeezed from the inside and inside, while pushing, until the feeling of fever.
D, recover the lower abdomen
Hands flat on the navel, massage the waist and abdomen fat clockwise, massage 5 laps and then press the anti-clockwise massage.
Tips
Bathing and showering different, it has a larger body slimming space, choose a slimming function shower gel, salt or massage cream will be your first choice.
Finally, do not forget to choose the most suitable for your body care products, of course, can both have a slimming product with high fat loss function is more perfect.
Give Welfare: Come and see how you should lose weight?
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