In fact, yogurt and milk are conducive to weight-loss, which kind of effect can be better?
Weight loss effect Competition
The first rumor: drink a glass of hot milk every night, to lose weight and no use.
The benefits of milk for weight loss is to provide good quality protein;
The benefits of yogurt to lose weight is to provide high quality protein, but also to provide some live probiotics, used to regulate the intestine.
Although the advantages of yogurt slightly larger, but the commercially available yogurt sugar content basically wiped out most of the benefits of yogurt and yogurt, but also some market-oriented yogurt, not only live probiotics, but also contains a lot of sugar, more weight loss Is no good at all.
When to drink milk and yogurt to lose weight
During the weight loss, you can choose milk and yogurt, drink before going to bed and drink better before going to bed, daily consumption of 2500-500 ml or so, pay attention to choose pure milk, can not be milk drinks.
According to the study found that 30 minutes before eating milk is able to effectively control postprandial blood glucose, postprandial blood glucose means that postprandial satiety lasts for a long time, fat will be reduced, so before meals With a glass of milk can occupy part of the stomach space, can reduce intake, so as to achieve weight loss.
Drinking a cup of milk at bedtime is good for sleep, and calories are much lower than snacks like instant noodles.
Eat yogurt to lose weight precautions
1, do not heat
Active probiotics in yogurt, if heated or diluted with boiling water, will be a large number of deaths, not only the unique taste disappeared, the nutritional value will be lost.
2, do not with some drugs with the service
Chloramphenicol, erythromycin and other antibiotics, sulfa drugs and some drugs to treat diarrhea, will kill or destroy the active probiotics in yogurt.
3, do not fasting yogurt
Fasting drinking yogurt, health care weakened after drinking yogurt, probiotics can help gastrointestinal motility, resistance to harmful bacteria, improve the gastrointestinal environment, to maintain intestinal weight loss.
How to properly drink milk to lose weight
1, do not drink milk on an empty stomach
Can not often drink milk on an empty stomach, can cause gastric ulcer and hyperacidity, severe and even can be easily poisoned, so every morning before eating milk to eat bread and oatmeal.
2, milk yogurt when the night
Evening supper girl, it is recommended to reduce the amount of one-third of the dinner, and then the milk and yogurt as a midnight snack, drink 2 hours before going to bed, so that it can help sleep quality, but also conducive to weight-loss.
3, drink milk before meals
Milk and yogurt can have significant satiety, can be replaced by biscuits, snacks and sweets and other high-calorie and high-fat foods, pre-dinner use can reduce the food intake of dinner, so as to achieve weight loss.
4, low-fat milk
Milk also have to choose the right, in order to achieve the effect of weight loss, then need milk to lose the crowd, we must choose low-fat milk, so as to achieve fat, calcium and weight loss mergers.
