Many sister always feel that their legs do not look good, do not dare to wear jeans, but in fact, leg type can be used to improve daily routines and daily practice today Xiaobian take everyone to understand this issue.
Stand by the wall
A good way to stand against the wall, get up every morning or before going to bed at night, leaning against the wall for ten minutes, we must make the body upright, try to let the calves close to the wall, this approach is very helpful to correct the legs , Insisted every day, after a period of time will find that their legs more and more straight.In addition, after dinner is also very suitable for this action, not only can correct the ugly legs, as well as the effect of weight loss yet.
2. Foot wear shoes
Type does not look good with us usually wear pants, shoes are also related to the habit, some people like to wear tight pants, it looks thin legs, but tight leggings of the relatively strong pressure on the legs, is not conducive to blood circulation, it will lead to leg type Do not look good, so try not to always wear particularly tight pants. There are shoes, although some shoes look better, but may not be suitable for their own feet, this will affect our walking posture, which will lead to ugly legs, So fit the shoes is very important.
3. walking toe direction
When walking, to control the direction of the toes, toes straight in front of walking, character and character walking outside, this will affect the long-legged, small bad habits can not be ignored.
4. Multi-stretching more pressure leg
To legs look good, you can not be lazy, whether it is work, or at home have to take the time to exercise leg type, do more stretching and leg movements, you can exercise to your leg muscle curve.
5 Lianqiaotun
Raise the hip line will make your legs will become longer, more beautiful, do reverse lunge action, you can exercise to the buttocks muscles, you can also increase the movement of the pattern, move backward, bend the knees Can exceed your toes.
This bottom-up exercise can enhance the stability of sedentary buttocks, hips to reach the advantage of hip length.
