Take advantage of the time before sleep, can help us to relax, as well as the effectiveness of weight loss.
Legs turn around
Sitting on a yoga mat, the upper body straightens and then leans back, flexing the elbows over the cushion, raising the ankle to the same height as the knees, lifting his legs in a clockwise direction, breathing in a clockwise direction, Exhale, adjust breathing, repeat 5 laps, circle anticlockwise, repeat 5 laps.This group of exercises can exercise the abdominal muscles, waist, strengthen the firming lines.However, we must pay attention to keep the upper body and buttocks stable, do not shake. Caudal vertebrae, the waist was injured should not be.
Thin abdominal exercise
Supine on the bed, his arms straight on both sides of the body; left leg knee lift, inhale, and then hands clasped his left knee and knee to the chest; finally lift the upper body, eyes looking to the left, after Breath reduction action, and then change the right leg exercises, a total of 20 exercises.
Mermaid Yoga
Body prone in bed, slowly with both hands propped up, hands open, head back Yang. Legs stretched straight up, head by the foot position, close to the head of the foot direction, insist on a 2 minutes, absolute Effective. Can be very good face-lift, thin waist, thin stomach, large, lower leg, is a good body weight loss exercise. MM have to insist Oh!
Stretch your knees and thin thighs
Lying on the bed, back stretch, facing the top, knees bent, feet bed, thigh and leg angle less than 90 degrees and then slowly raised his right leg, knee straight, leg and thigh into a straight line, Feet and legs vertical. With both hands to hold the medial right knee fixed, arms straight. Right knee bent slowly, the leg and thigh into 90 degrees, this time the thigh slightly recovered to the direction of the upper body, arms naturally bent, But the foot is always at right angles to the lower leg and then straight again, back and forth repeated 4 times, straighten out time to pay attention to exhalation Oh.
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