Women too much moisture will get fat, heavy weight because of heavy moisture, resulting in poor circulation, resulting in obesity.
1, if our body when the moisture is too heavy, it is very easy to become fat, if it is because of moisture caused by fat, in order to lose weight, we must exclude moisture in the body will see the effect of weight loss, only So heavy weight caused by moisture, then, because the body when the moisture is too heavy, the taste will be heavier than others, high oil and salt to eat more food, it will cause poor circulation, Moisture in the body will also be stagnant, leading to the acid-base imbalance in the body state, overweight people most of the acidity and alkalinity are showing acidic.
2, In addition, the body when the moisture is too heavy, it is very easy to be cold, the body will use more fat to play the role of insulation, once the moisture is too heavy, it will cause blood deficiency Phenomenon, there is not enough energy to exclude the body of waste, and the row can not erase the garbage will be piled up in the gap inside our bodies, as these rubbish increase, people slowly fat up.
3, The winter in the south is more uncomfortable than the winter in the north, because the humidity in the south is heavier and the humidity is hotter and hotter, so it becomes damp and hot when the heat is in the heat. For example, the summer sauna is hot and wet, Gas, obviously not as good as the sun, the weather is dry when happy. Moisture will not rule half past one, the subcutaneous, the formation of body fat.
Seven kinds of dampness food eaten 10 pounds thin
1, white beans
Devaluation is the longevity beans, said the white beans .Beige beans warm, sweet, nutritious: In addition to carbohydrates, the protein containing 28 grams per hectogram, 116 mg of calcium, as well as a variety of other nutrients It has dampness and stomach, spleen and water, diarrhea and other functions, attending spleen diarrhea, nausea and vomiting, loss of appetite, Chibai bring embolism.
White beans lentils spleen and desiccant effect is extremely ideal, that is not easy to cook, you can use pressure cooker, bubble ahead of it easier to soft rotten.
2, barley
Barley beneficial water swelling, invigorating the spleen to wet, Shujin except paralysis, purulent heat and other effects, commonly used in the water Shenshi medicine. Good barley has a medicine taste, no musty and no hairy. Barley can be Red beans porridge, is a simple barley plus red beans, not to add rice, water to eat beans, long-term persistence will have effect. Moreover, the barley can be cleaned and dried with a pan fried wok fried Fried like sesame fried ok.Only eat barley or grinder at home grinding into the powder can be washed like red sesame paste drink, better than porridge.
3, red beans
Red beans Yang Xin, since ancient times that, if the fire is too strong, it is likely to cause mouth sores swollen, dizziness, palpitations, irritability and other symptoms.While red beans have a heat dampness, swelling detoxification, blood soothe the nerves, So when the summer people will cook red beans or green bean soup to relieve heat, that is the reason. Red beans can increase gastrointestinal motility, reduce constipation, promote urination .You can be red beans in bed before going to stew cook soak for some time, every other Day sugar-free red bean soup when boiled water, can effectively promote detoxification.
4, barley
Adlay can promote blood circulation, water metabolism, exert the effect of diuretic swelling, help to improve edema obesity. Barley water is a good method of detoxification, barley directly with boiled water, add a little taste of human taste a little sugar, Is the skin whitening natural skin care products.
5, millet
Millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easily digestible, so suitable for food with detox meals. Millet gruel is suitable for detoxification, heat diuretic effect, nutrient-rich, but also help Whitening.
6, brown rice
Brown rice is the whole rice, rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, can facilitate the whole intestine, help detoxification.Daily breakfast Bowl eat brown rice porridge or a cup of brown rice milk is good Detoxification method.
7, carrot
Spleen is wet soil, hi dry evil wet.Humong Sheng can lead to spleen deficiency, spleen deficiency can also be wet, often each other cause and effect .Due to the loss of the spleen, water wet stay, mostly belong to the real evidence of this virtual. , Cure more spleen, accompanied by dampness; standard real main person, it should be dampness-based, both spleen and carrot with spleen Qi, Xingpi appetizers digestion of food, so people with heavy moisture can Appropriate to eat carrots.
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