Come and see what diet food, the greatest wish is to eat thin!
Count 7 kinds of weight-loss foods that help to burn calories, you want to eat thin you must not miss, come and see what foods are on the list.
1, grapefruit
Grapefruit is not only a low calorie food, but also easy to make the body produce a feeling of fullness, which contains rich dietary fiber also helps to stabilize the body's blood sugar levels in summer can be added to the fruit salad or smoothie inside food , Can also be made into juice drink, not only healthy but also delicious Oh!
2, celery
Celery fiber contains celery basic account for 40% of their own, the other 60% are basically water, is completely free of lipid-based foods, and eat celery chewing and digestion it consumes more calories than its own calorific value even higher. Celery high fiber can also promote gastrointestinal motility, can be described as the most perfect weight loss vegetables.But need to pay attention to is the celery nutrition is not very full, just eat celery will cause malnutrition, so to eat together with other foods.
3, whole grain
Whole grain cereals such as brown rice and whole grain wheat are not refined in their natural state, and others include rice, corn, oats, rye, barley, sorghum, etc. The whole grain contains a large amount of dietary fiber and starch Oligosaccharides, trace minerals, vitamins, antioxidants, and phytoestrogens contribute to the peristalsis of the intestines and the cleansing of the gastrointestinal tract, where cellulose and various oligosaccharides enhance the speed at which food passes through the digestive system , So that the toxic substances in the body before being quickly absorbed into the outside.At the same time, due to the need for longer digestion, to maintain fullness is also very good.
4, green tea
Green tea is famous slimming beverage, rich in antioxidants, can promote the body's metabolism.Aroma compounds in green tea can dissolve fat, to eliminate the accumulation of fat to prevent body fat; Vitamin B1, C and caffeine can promote gastric secretion , Helps digestion and Cellulite.Catechin in green tea antioxidant, improve metabolism, scavenging free radicals and so on, can be activated by many protein kinase and triglyceride lipase, reducing the accumulation of fat cells.
5, coffee
Coffee can increase the number of beats, causing more of the acid to be carried into the bloodstream and consume more calories, however, if you insist on adding a lot of cream and sugar to coffee, it does not make sense to lose weight Instead, cinnamon oil can be used as a condiment.
6, avocado
Avocado contains more unsaturated fatty acids, for the promotion of human metabolism, the protection of cell production energy part plays a significant role.At the same time, it also has cholesterol, protect the eyes, add hair and other magical effects of nutrition, we can see its nutrition is very Rich and can be used with potatoes and sea salt preparation, or with green beans, spinach made of vegetable salad with coconut milk and cut into pieces of avocado, made of smoothies after the United States and the United States food.
7, spicy flavored seasoning
Spicy seasonings promote the burning of calories, recommended Cayenne paprika, spicy sauces, etc. Because these seasonings themselves have a low calorie value, it is appropriate to eat some of them daily .
