Breast really is the perfect dream for every woman, in fact, through the following five diet breast recipes, you can also healthy and relaxed breast, shaping a charming body.
Diet recipes a, yogurt breast
Breast enhancement: good nutrition drink milk is also high, but also can quickly help reduce the waist and ease the feeling of lower body weakness, can remove the body stasis type edema, so yogurt is to lose weight MM high quality diet food. Let yogurt and other foods with what , Not only make yogurt drink better, taste more rich, but also breast enhancement effect.
Breast enhancement: green papaya yogurt ice
Material: 150 ml yogurt, two spoon condensed milk, a green papaya
practice:
1, the green papaya peeled, cut into pieces, into the juicer squeezed into green papaya juice stand-by;
2, pour in the cup 150 ml yogurt, plus two spoon condensed milk, stir into the green papaya juice Stir; into the refrigerator frozen taste better.
Diet recipe breast two, peanut breast
Breast enhancement: peanut diet is a high-quality food, but also effective breast food Oh peanut is rich in vitamin E and fat, can promote the development and improvement of the ovary, so that mature egg cells to stimulate the secretion of estrogen to promote breast duct growth, Breast grow up.
Breast enhancement: peanut jujube soybean breast soup
Material: black beans, peanuts, dates, the 250 grams, amount of crystal sugar, water amount
practice:
1, black beans and peanuts washed with salt water soaked one night, the next day wash with salt water;
2, the peanuts, black beans and dates into the pot, add water until covered with all the materials, stewing until all the materials are overripe;
3, cool into the refrigerator can be frozen.
Three diet recipes, yam breast
Efficacy of breast enhancement: yam can provide a large number of mucus protein for the human body to reduce the deposition of subcutaneous fat, to prevent the occurrence of obesity.In addition, yam is rich in fiber, easy to produce food fullness.Eat yam high nutrition, low calorie, eat more also There will be no worries for weight gain.So, yam is a very ideal weight loss fitness food.The facts also prove that yam not only weight-loss health, as well as the effect of breast enhancement.
Breast enhancement: yam breast porridge
Material: 50 grams of yam, 50 grams of barley, Chinese wolfberry 15 grams, 10 grams of Pueraria
practice:
1, yam and puerarin peeled and washed, Wash barley and wolfberry spare;
2, all the materials into the electric pot, add two bowls of water, according to personal taste by adding the right amount of salt seasoning, until the pot can jump.
For women who have poor breast growth, should also eat some high-calorie foods, such as eggs, lean meat, beans, vegetable oils, so that the thin body becomes full, but also due to breast fat accumulation and change To be full and flexible!
Diet recipe four, vinegar and vinegar stew papaya
This match can adjust the gastrointestinal function, not only can lose weight, but also breast, help you to create lordosis after Alice curve.
Material: papaya 500 grams, 500 grams of rice vinegar, ginger 50 grams.
Practice: Wash the ginger cut into small pieces, cut papaya and papaya, ginger and vinegar into the pot together.
Usually can eat 2-3 times a week.Menstrual to 1-2 or 11-13 days can increase the intensity.
Diet recipes five pig tail chicken soup, yam bibimbap breast
Material: pigtail 2, chicken feet 5, mushrooms 4, red dates 3, 20 peanuts
1, the first mushroom soak for 1 hour, soaked, cut in half, chicken legs are also cut in half.
2, the pig tail cut into pieces, into the boiling water in the water.
3, the pigtail, chicken feet, mushrooms and dates together into the jar, boil with a large fire, 5 minutes later, transferred into a small fire, boil about 1 hour, soup into.
4, add a little salt, cool and eat. It is best to eat soup and soup in the morning and evening.
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