Yoga practice after dinner to eat, but should not immediately eat, it is best to eat half an hour later.
1, doing yoga before and after the body blood circulation is stable, is the body's best detoxification time, while massage organs, dizziness, nausea after eating, and exercise immediately after eating will increase fat, but you can practice about 1 hour , Eat a small amount of liquid food or drink, such as milk, yogurt, honey, fruit juice, etc. Practice, you can drink a little water to help discharge toxins from the body.
2, many yoga movements need to reverse the waist and abdomen, so easily lead to colic after meal practice Moreover, after meals blood is mainly supplied to the stomach, if the exercise, the blood flock to the surface will affect gastrointestinal movement, resulting in indigestion Therefore, it is generally recommended to practice yoga before meals.
3, generally half an hour before practicing yoga to drink some water, practicing yoga after the addition of water, but in the process of practicing yoga is best not to drink water.If it is thirsty, you can drink a little because drinking too much water is easy Bloating, if you twist or turn around easily lead to stomach discomfort.
4, practicing yoga after yoga practice usually need to calm at least 15 minutes before eating, if the hunger is not strong, you can eat half an hour later .Steamless, or when the body is still not hot when eating. Something easy to swallow the air, causing the stomach uncomfortable.People who want to lose weight can drink a pressure of hunger before drinking, or eat fruit, so as not to eat unknowingly too much.
What is suitable for yoga at night?
1., yogurt
Yogurt is delicious and has a variety of eating styles.You can eat alone or in combination with fruit to make a milkshake.Get a fat yogurt before going to yoga class, enough to provide you with the energy you need!
2, avocado
Avocado is rich in potassium, magnesium and other minerals, can promote the normal functioning of human muscle and cells, yoga is a favorite food.In addition, avocado is easy to digest but can maintain a period of fullness, but also can be effective reduce cholesterol.
3, apple
Apple is an alkaline fruit that helps to neutralize the body's stomach acid, which contains natural fructose and fiber and helps hydrate the body. Vitamin C in apples also energizes your body and is ideal for pre-yoga.
4, oatmeal
You can eat a small bowl of oats before going to yoga class, you can also add a spoonful of yogurt and dried fruit into it, good digestion and health!
5, cucumber
Fruit or sugar to eat will be fat, or have acid sore stomach, but also more expensive, eat fruit is easy to eat hungry, personal feeling is not very good. Cucumber no problem, how much to eat how much to lose weight Well, cheaper, and not hurt the stomach, but also delicious.
6, radish
Radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid and various vitamins, trace elements, can regularly make the intestine increased tension, increased peristalsis, shorten the retention time of food in the intestine, which will help food metabolism and waste discharge (Radish is the best detoxification of all food), without dieting to achieve the effect of diet.
7, nuts
Nut-based foods are repelled by many women who control their weight, mainly because of their higher calorie content, however, rich nutrients in nutty foods are very beneficial to vegetarian yoga enthusiasts.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
