Tens of millions of food in the world, when eating just eat a lot of things, let's take a look Xiaobian to everyone to introduce weight-loss food.
Avocado
One of the reasons why people are struggling to maintain their appetite during weight loss is that avocado helps eliminate appetite.
In addition, you want beauty, health and both, avocado is the answer. In addition, excessive weight loss occurs skin aging, and rich in vitamin C in the avocado, you can Prevention of this situation.It is similar to the taste of butter, if you want to lose weight but also like to eat butter, it is better to replace it with avocado.
corn
Corn is known as 'golden crop' and is rich in fiber that helps us to peristalsis in our bowels and reduces cholesterol absorption. There is also a lot of magnesium in corn that promotes the excretion of body waste.
almond
Almonds can give fullness, while preventing overeating. Pre-meal consumption, so as to help reduce the appetite. It contains a large number of unsaturated fatty acids, can remove blood cholesterol, neutral fat.Adjust the diet consumed it, you can let The blood vessels are cleaner.
At the same time, its anti-oxidant effect can prevent aging and eliminate constipation and other symptoms during weight loss.But pay attention not because it can help to lose weight and large intake, it will lead to obesity, it is recommended to eat up to about 20 a day.
mushroom
Mushrooms are ultra-low-calorie vegetables, and mushrooms are rich in dietary fiber, protein and amino acid content, but also much higher than ordinary vegetables, eat more mushrooms not only help you lose weight, but also prevent constipation.
Cocoa nibs
Cacao Nibs, known as 'the fruit of God', is 100% cocoa before it is made into chocolate. It is rich in dietary fiber and helps to reduce constipation. In addition, antioxidant substance catechin is 60 times more green tea, May Zhuo effect to prevent aging, decomposition of body fat and blood vessels of neutral fat.
Into warm water for food, as well as mellow taste.Direct chewing consumption slightly bitter, there creak.However, because of caffeine, excessive intake may cause insomnia, it is recommended not to consume more than two teaspoons a day.
