Everyone knows that eating before going to bed is a good enemy of health, obviously have eaten dinner, and can go to bed before the stomach is always 'restless' ... ... In the face of eating supper, it was chosen 'forbear' King, some people chose to 'give up on themselves.' So when you are hungry at night, what should not eat it?
'Personally, I do not recommend normal working people to have supper late, but for those who stay up late to work overtime, whether it is mental work or manual work, the consumption of the human body is on the rise. I am hungry and have some supper, adding some energy Xuwei introduced clinical nutrition physician Haikou People's Hospital, a person dinner at six o'clock in the evening, for example, gastrointestinal emptying takes about 4-5 hours, which means overtime to stay up late to the people The gastrointestinal tract has already been emptied by 11 o'clock in the evening, which can not only cause hypoglycemia but also affect gastrointestinal function over time.
"Huang Di Nei Jing" cloud: 'Stomach uneasiness restless' means that the stomach is not comfortable, sleep will not be good. 'Whether hunger or over-fed, will greatly affect the quality of sleep.' Xu said people who stay up all night Eat at night is to relieve hunger to maintain the body's energy, so do not eat supper as a dinner, the variety can be diverse, the amount must be small.
What should eat when the supper becomes a must-have for 'owl'? 'Supper should be especially to avoid cold, greasy, high-sugar, irritating food, they will not only increase the stomach burden, but also easily lead to overnutrition, increase Suffering from fatty liver, hypertension, diabetes and other metabolic diseases risk. 'Xu Chao remind the evening to eat some light and mild, easily digestible things, such as nuts, milk, porridge, fruits are a good choice, both easy to digest , Will not increase too much fat and fat, on the next sleep will be helpful.
Beijing Xianyang Hospital Sleep Center director Guo Xi Heng said that as long as more than twice a week stay up late, clinical sleep deprivation which will affect the human sleep system, leading to dizziness, headache, memory loss of attention and other issues for some chronic diseases Patients, may also cause problems such as cardiovascular and cerebrovascular diseases, etc. Because of this, doctors like the hospital to arrange night shift, the general control in the twice a week.
Many people stay up all night, make up for the daytime, the first Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine Director Yang Xiaohong pointed out that stay up late at night, make up for sleep during the day, ostensibly seemingly complementary to sleep, but in fact is not conducive to health. Of the rest have their own rules, but also the formation of a stable biological clock, if the long-term nocturnal emission will lead to the balance of the human body is broken, it is easy to endocrine disorders, wounds injury, which is to make up for.
