Fat sea foam apple diet is a certain weight loss, but not long-term use, may lead to impaired spleen and stomach.
1, fat sea for the cold products, and attributed to the large intestine, with the role of bowel purge, it can be used for colon heat caused by constipation, defecation sluggish .Pan sea has to ease the role of diarrhea, Oral fat after the sea , Increase the contents of the intestine can produce mechanical stimulation, causing increased reflex bowel movements caused by diarrhea, but fat sea of laxative power is not strong, only for mild.
2, fat sea as a blind Chinese medicine, can not be taken for a long time! Excessive drinking sea of the sea can cause the spleen and stomach weakness, leading to diarrhea, diet, body weight loss and other side effects of spleen and stomach Deficiency will be more obvious .This diet and body weight loss Is sick, is to damage the spleen and yang as the price of damage. The long run, the normal function of the stomach will be harmed. So, the fat sea water to drink when treating constipation, but also good to close, tens of millions Can not take tea at any time.
Weight loss method a week 12 pounds
Egg + cucumber diet
Weight loss:
Breakfast: an egg (you can eat tea eggs) + a cucumber
Chinese: egg one (you can eat tea eggs) + a cold dish of cucumber
Dinner: a cucumber or two / a dish of cucumber
Principle of weight loss: Lecithin contained in egg yolk is an emulsifier, can make fat cholesterol emulsified into tiny particles, from the vascular exclusion for the body by the use of eggs can also make the blood of high-density lipoprotein increased, Protect the blood vessels, prevent hardening.And cucumber contains very low calorie, and high moisture content, both to the body to add moisture, but will not increase the heat load.
Apple on the 3rd diet
Weight loss:
1, just eat apples for three days do not eat other food.
2, you may wish to eat apples according to their own situation, how much does it matter, as long as you eat.
3, no matter what the apple will do, but acid green apple is best not to eat.
4, Apple try to eat fresh.
5, when thirsty recommend drinking tea, fresh tea is best to own bubble.
6, during weight loss, your stomach will be very sensitive, so to prevent drinking caffeinated beverages, such as coffee, black tea, green tea, oolong tea, prevent gastrointestinal discomfort.
7, if there is a problem of constipation, we may wish to drink some olive oil.
Weight loss principle: apple pectin and tannic acid have a convergence effect, can accumulate toxins and wastes in the intestine and waste excreted in which the crude fiber can loose feces conducive to excretion; organic acids can stimulate the intestinal wall, increase the role of peristalsis .Apple Also rich in vitamins and trace elements that can provide the body with the necessary nutrients to maintain their health.
Afternoon no food law
Weight loss:
Breakfast: (eating) satiation period
Lunch: (eating) satiety - decreased insulin secretion - hunger
Fasting period: (not eating) Satiety - into the fat burning period
Such as: 8 o'clock in the morning to eat, 11 o'clock - 12 o'clock into the satiation - the body's rise in blood sugar during a large number of insulin secretion (resulting in adipocyte fat accumulation - fat hormone)
12:30 for lunch time, then 12:30 - 15:00 - 4:00 into the satiation period
3:00 - 6:00 into the fasting due to blood glucose began to decline slowly
Protein enters the fasting phase at 8 am and begins to wear out (though most people have started or eaten breakfast during this period)
Principle of weight loss: afternoon too early is a precepts of Buddhism, Buddhism disciples are not required to the sun until noon, until the dawn of the next day to eat.Nowadays people talk about weight loss diet, refers to the afternoon at 2 o'clock After eating no longer, the use of this fasting period, so that the role of the body's long-term role of hormone, so as to achieve the purpose of weight loss.
You know, once the body consumes too much carbohydrates, although it does not directly become fat, it will hinder the body's fat burning, and will undermine the pituitary gland on the regulation of body hormones, resulting in body fat. Not lose weight diet to reduce the body's intake of carbohydrates, pituitary gland can make the regulatory function of recovery, the formation of difficult to fat physique.
Black coffee diet
Weight loss:
1, smelling thin law
Coffee flavor makes people emotional stability, and can improve the sensory sensitivity, so work, drink a cup of coffee can improve work efficiency, but also be more stimulating your willingness to lose weight.
2, exercise after the coffee weight-loss method
Because 30-40 minutes after drinking coffee, the blood fatty acid concentration will be high, then with the right amount of exercise, you can turn fatty acids into heat, effectively burning fat, such as walking 10-15 minutes walk, do not take the elevator And take the stairs back to the office or home; you can also do some small movements in situ, like stretching the upper torso, stomping, abdomen and so on.
3, coffee residue massage slimming method
With brewed coffee Cha Cha massage not only make the skin smooth, but also firming, beauty effect.If the coffee dregs brewing coffee solution, easy to accumulate fat in the lower abdomen, thigh, waist and other parts of the hip, along the blood, lymph flow The direction of movement toward the heart, but also to achieve the weight loss of fat decomposition, massage effect will be better if bathing.
Weight loss principles: black coffee diet is to use black coffee to lose weight. Black coffee is very small calories, a cup of black coffee only 100 grams of 2.55 kJ of calories .Meal after a cup of black coffee, can effectively break down fat. In addition, black coffee has more diuretic effect.For women, black coffee also has the role of beauty.In the process of high temperature coffee brewing, will produce an antioxidant compounds, it helps anti-cancer, anti-aging and even Have the effect of preventing cardiovascular disease, can be comparable with fruits and vegetables.Note that without mate, without milk, pure coffee without sugar, is black coffee.
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