A large epidemiological study was published by the American Chemical Society's J Agric Food Chem, with people who regularly drink coffee have a lower risk of developing type 2 diabetes, with a sample size of more than 450,000 Found that drinking 3-4 cups of coffee daily reduced the risk of diabetes by 25% compared to people who drank no coffee, and that each additional cup of coffee reduced the risk of diabetes by 7%.
In fact, tea has a similar effect.Diassault University Diabetes Research Center in Germany conducted a study involving 26 research centers in eight European countries, the participants included 12,403 patients with type 2 diabetes and thousands of non- Diabetics found that drinking 4 cups of black tea every day reduced the risk of type 2 diabetes by 20%, but drinking 1 to 3 cups of tea a day seems to be preventing diabetes.
For people with type 2 diabetes, there are several benefits to tea and coffee: slowing the rate of digestion, increasing antioxidants, protecting islet cells, and preventing obesity.
However, here the benefits of coffee and tea, does not include sweetened drinks, and whether or not to drink coffee or tea to control blood sugar, or according to the body to determine the situation, such as some people drink black coffee easy to hypoglycemia, It would have to reduce drinking, people with diabetes can not control the blood sugar, but it affects the health of other aspects, and finally is not conducive to long-term blood sugar control.
