Want to wear a variety of short skirts, do not quickly reduce the legs! Xiaobian recommend you to correctly reduce the leg muscles, followed by learning to be absolutely thin to your ideal state, you want the United States and the United States dressing you not yet action?
Exercise thin legs
First, massage to relax muscles
1. Friction Massage - After applying the lotion, use your fingers to press the friction in the place where the subcutaneous fat is more, and concentrate massage around the knee to make the front of the lower leg firm and smooth.
2. Catch massage - finger pulp grasping the subcutaneous fat.From the medial, lateral centerline, the use of a little pain can be used to force, continued rhythmically.
3. Rubbing massage - to catch fat and more places, and thumb rub hard massage.This is a strong and effective massage, the most suitable for calf and other subcutaneous fat thick place.
Second, flapping softened muscles
1. Want to skinny legs, first check the calf muscles are relaxed or tight.If the muscles are tight, it would be more difficult to thin, so the first reduction of the leg plan, by the calf strong calf fat began.
2. On weekdays can sit on the ground, one leg raised at right angles, coated with promoting microcirculation, firming and slimming slimming products and beat with the fist of the calf, or palms massage, each for 10 minutes (or each beat 200) can be. Must be long-term adherence.
3. Usually do more leg movements, the main is stretching muscles.So as long as there is more exercise in this area have to do more, you need to remind, each exercise, we must massage the legs, to prevent the muscle legs again.
Third, fast walking
1. This method is simple and practical, any time and place, anytime, anywhere can be done.
2. In the usual walk, to speed up the pace, step to a larger step, so that you can exercise all the muscles on the legs.
3. Fat can burn effectively and achieve the effect of stovepipe. We should consciously cultivate this walking habit in our daily life.
Diet thin legs
1. Vitamin E helps to remove edema
Poor blood circulation can easily lead to swollen feet, foods containing vitamin E, can help speed blood circulation, prevent leg muscle relaxation, to reach the effect of thin calf muscle, etc. Foods rich in vitamin E include almonds, peanuts, wheat Germ and so on.
2. Vitamin B group to speed up metabolism
Vitamin B1 can convert sugar into energy, while B2 can speed up fat metabolism, eat more vitamin B-rich foods such as mushrooms, sesame, tofu, peanuts, spinach, etc .. Thin leg muscles to pay attention to metabolism.
3. Eat salt to edema
Often eat more salt foods, easy to make the body accumulate too much water, the formation of edema, easy to accumulate in the calf, skinny calf muscle to avoid edema .In addition to reducing salt absorption diet, but also eat more potassium foods, due to Potassium helps to excrete excess salt, potassium-containing foods include tomatoes, bananas, potatoes, celery and so on.
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