If the weather is too lazy to exercise, it is only the most reliable way to find weight loss food. The following 14 recommended food is the most effective winter diet, we do not miss!
We do not underestimate the magical use of food, the correct diet or have many benefits, not only to help lose weight, but also beauty yo ~ To achieve the effect of weight loss, eat these dishes is very effective, take a look at it .
Black beans
Black beans can effectively slow down the rate of fat metabolism, can effectively reduce the body's absorption of various fatty acids and cholesterol, effectively reducing body weight.
Vinegar
There are acidic substances in vinegar, can hinder the digestion of starch, thus reducing the intake of calories each time. Do not need too much, a spoonful of each meal can make you eat more lean Oh.
3. baby food
Eat baby food in winter, can increase satiety, and can regulate body metabolism, to help rule out the lower body edema, eliminate lower body fat.
4 tomatoes
Tomato is really a very strange food, both as fruit, but also when vegetables are rich in pectin and other food fiber, so that people have a sense of fullness and tomato low calorie, no sugar. May have less it?
Radish
Radish helps digestion, the consumption of radish in winter can increase the rate of gastrointestinal motility, laxative, excretion of intestinal effectively, reduce the accumulation of toxins.
Chili
It is undeniable that it is the best food for weight loss Pepper contains capsaicin can speed up the metabolism, reduce the accumulation of fat, but avoid, not excessive intake.
Apple
Apple contains a lot of pectin and dietary fiber, which can effectively increase the feeling of fullness.At the same time, apple contains unique malic acid, can accelerate metabolism, lower body fat, and it contains more calcium than other fruits, can Reduce the salt of lower body edema.
Corn
Magnesium contained in corn can increase the peristalsis of the intestinal wall, to help discharge the body waste, but also a strong satiety of corn to prevent excessive intake of food in winter.
9. Bean products
As we all know, soy products are rich in protein, but also make you feel full.Nutrition but can help you reduce the intake of starch, is the best diet food.
Sweet potato
Many people mistakenly think that eating more sweet potato will cause obesity. In fact, sweet potato can not only stabilize the body's blood sugar but also reduce hunger. Because sweet potato contains a lot of fiber structure, these fibers can not be absorbed in the intestine, Fat special function.
11 cauliflower
Cauliflower is a very good diet food, it not only low in calories but also contains high potassium cooking is also very simple, you can add soup seasoning, you can also fry with other dishes, but also steamed mash instead Mashed potatoes.
12. Kiwi
Kiwi also known as kiwi fruit, rich in fiber, can make people quickly digest, eliminate constipation, effectively eliminate the bulge, puffiness and other symptoms.In addition, kiwi fruit rich in pectin, can effectively reduce the blood cholesterol, for the high Blood lipid symptoms also have a controlled effect.
13. grapefruit
Grapefruits are highly nutritious and contain very rich amounts of protein, organic acids and components such as calcium, phosphorus, magnesium, sodium, vitamin C and insulin-like substances. Studies have shown that these ingredients give people a feeling of fullness and also help maintain their blood sugar Concentration level of balance, better control of appetite, play a role in weight loss.
14. Colorful pumpkin
Pumpkin also known as Japanese pumpkin, sweet pumpkin.This pumpkin not only has the same taste as chestnuts, but also contains vitamin A, dietary fiber protein, a variety of amino acids and other ingredients.As color pumpkin mainly carbohydrates, fat content is very Low. Whether cooking, cooking or roasting are good low-fat foods.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
